In this philosophic inspired conversation, host Ari Bliss and guest Brian Maierhofer explore the journey of shifting from unhealthy to healthy behaviors for the New Year, emphasizing the importance of self-awareness, acceptance, and the role of creativity in healing. They discuss the significance of mental hygiene over radical healing, the necessity of listening to one's body, and the power of storytelling in understanding the human experience. The dialogue highlights the simplicity and gratitude found in the journey of personal growth and mental health.

Chapters

00:00 Exploring Healthy vs. Unhealthy Behaviors

06:53 Mindfulness and Acceptance in Mental Health

13:12 Seasons of Change and Creative Intelligence

18:27 Embracing Simplicity and Gratitude in Life

Brian Maierhofer (@IamProHuman on X) is an Associate Marriage Family Therapist, writer, and actor. He has coached 100 men and is dedicated to helping clients on their purpose, recover forgotten gifts, break old habits, and get a handle on emotions.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp