Creating a Wellness Routine That Sticks
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Creating a Wellness Routine That Sticks
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About this listen
Learn how to create a daily wellness routine that fits your life. This episode shares small, effective habits that support your energy, time, and well-being without overwhelm.
Topics include:
Micro wellness habits
Seasonal routine planning
Building systems that last
#vibrantlegacywellness #wellnesswithoutborders
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.