Creating a Mental Health Checklist Minisode
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Creating a Mental Health Checklist Minisode
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About this listen
A fresh new year is right around the corner, and everyone had such high hopes and big plans for 2022. With the ongoing curveballs of COVID and lots of uncertainty about what is to come, we decided to chat about getting in the right mindset for whatever 2022 has in store.
@QKate on Twitter recently discussed the idea of making a mental health plan, and in this current season of life, we thought it was ever so fitting.
When our brains are tired, the executive function used for assessing, planning, and deciding operates poorly. The best course of action with poor executive brain function is to write things down. If you detail strategies now, even things as simple as "be sure to hydrate", ensures that you can successfully fly on autopilot later.
Wishing everyone a safe and healthy 2022, and as always, thanks for tuning in.
A & J xo