Hear all about AstroYoga and how it is a sister science to yoga ... and how old the sciences of astrology and astronomy are

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

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Today's guest is: Emily Ridout

Emily Ridout is an AstroYoga specialist committed to sharing the astrology-mind-body connection with the world. She is the author of AstroYoga for an Aquarian Age and founder of the International School of AstroYoga. She holds an MA and BA in Folklore, and her work has been featured in Reader’s Digest, Well + Good, Women’s Health, and Yoga Journal. You can find her at emilyridout.com or out hiking in the mountains with her dog Wally.

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Understand why it is important to connect with yourself for your health and wellbeing

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter

Today's guest is: Katie Arnold

Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor and yoga therapist in training helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with her most authentic nature. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.

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Discover what it's like to look beyond big pharma to find healing

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com

Follow me on: Instagram, Facebook, LinkedIn, and Twitter

Today's guest is: Lorine Bamberg

After spending almost 25 years in pharmaceutical advertising, Lorine realized more than ever the need to take breaks which reset the mind and body, inspiring optimum health and well-being. Whether at work or life in general, yoga can help to get the morning going, reset the spirit in the afternoon, or wind down the day into a restful evening. But the more she studies and teaches yoga, the desire to bring more inclusion to the practice is the larger goal. Elements of yoga can be adapted to any levels of capability, to bring joy in movement to those otherwise not considered students of yoga. She wishes to bring yoga to those communities, expanding the perception beyond the catch phrases and the fancy clothes. The outdoors is her haven and healer. The trees are her inspiration and protector from the elements. She marvels at nature and its adaptability. Lorine draws from her Reiki and Yoga studies, love of nature, connection to her own inner child, and openness to alternate methods of healing when teaching, moving away as much as is possible from the conventions of the pharma industry to guide and connect her students with their true higher selves.

Consider supporting the podcast for $5 though BuyMeACoffee

Support the Show.

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