Text us your sleep questions.

Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I’m sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights.

If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you reconnect with rest, routine, and what matters most.

In this episode, I share:

• Why I took a short break from the podcast
• The importance of rest for both parents and kids
• How we got back on track with our family’s sleep routine
• Gentle, realistic tips to reset your baby or toddler’s schedule
• Why grace and flexibility matter in the busy seasons of parenting

Whether you're navigating short naps, toddler bedtime battles, or just feel off-track, this conversation will help you breathe, reset, and move forward with confidence.

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: ...

Text us your sleep questions.

Have you ever felt trapped by your child’s sleep schedule?

Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.

But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do.

In this episode, I’m sharing:
✅ My personal journey from being my child’s only sleep crutch to creating true sleep independence
✅ Why sleep training isn’t just about sleep—it’s about freedom and balance for your whole family
✅ The reality of parenting partnerships and how my husband and I support each other
✅ How YOU can break the cycle and create sustainable sleep habits for your baby

If you’re feeling stuck, if you’re craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you!

Resources & Links:

📌 Get ongoing sleep support inside the Creating Well-Rested Families Membership: JOIN HERE

>>>LEARN MORE ABOUT IT HERE

📌 Follow me on Instagram for daily sleep tips: @nestedtorestedsleep

BLOG: A Mother and Daughter's Journey to Sleep

🎧 Did you love this episode? Share it on Instagram and tag me—I’d love to hear your biggest takeaway! Don’t forget to subscribe & leave a review—it helps more exhausted parents find the support they need. 💛

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

👉 Is your baby waking up crying at night and needing to be rocked back to sleep?
👉 Dealing with early morning wakings (EMW) no matter what you do?
👉 Wondering if it’s okay to re-sleep train after co-sleeping?
👉 Frustrated with daycare not giving your baby naps?

We cover baby and toddler sleep training tips, night waking solutions, co-sleeping transitions, nap struggles, separation anxiety, sleep regressions, sleep soothing methods, fading out sleep associations, and so much more!

Want a step-by-step plan to end night wakings?

Join the FREE Night Wakings Webinar – get on the waitlist now!

Need hands-on coaching to solve sleep struggles?

Join the May 5-Day Group Coaching Waitlist and get a special discount!

Don't wanna wait till May to start sleeping better? I don't blame you.

BOOK A FREE DISCOVERY CALL TODAY.

🎧 Hit play and get ready for actionable sleep strategies to help your little one sleep longer and more independently!

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com