In this episode, I’m talking about why most people abandon their New Year's goals by February. There’s actually a very simple reason.

And we now understand the practical neuroscience of how the brain changes so we can finally start following through with our biggest goals - and even the small ones too!

This is the most powerful tool I’ve ever learned in my 20+ years of studying personal development. Listen in now and get ready to change your life!

Topics discussed in this episode:

• [1:40] Why we give up on our goals so quickly
• [4:57] How to actually stick to your goals
• [18:18] This method is so powerful and works incredibly fast

Resources mentioned in this episode:

You can buy my Rapid Transformation Method course here for just $47 to get the full training on how to coach your subconscious mind using this method.

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Noteworthy Quotes:

"Our minds are designed to conserve their own energy - that is our mind's number one priority, is conserving its own energy. So the way that it does that is it creates these automatic and subconscious patterns based on what we've done in the past."

"Unless you know how to actively get your unconscious mind on board with your new goals, it will very easily just pull you back into your old habits, and that's why it takes so much effort when you're not changing your unconscious mind."

"In all of my 20 plus years of learning about personal development, I have never learned something more powerful than this simple four step process."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In today’s episode of Creating the Path, I”m talking about how to choose goals that are right for you.

Not the goals that you think you “should” be going after, or the goals that everyone else is pursuing… but the goals that are going to help you build the life and business that YOU really want.

And I’m going to help you do that by learning how to listen to your Human Design Authority.

Topics discussed in this episode:

• [01:49] The importance of choosing goals that are right for YOU, not for everyone else
• [9:26] How to choose the right goals if you have Emotional Authority
• [12:58] How to choose the right goals if you have Sacral Authority
• [14:34] How to choose the right goals if you have Splenic Authority
• [16:24] How to choose the right goals if you have Ego Authority
• [18:29] How to choose the right goals if you have G-Center Authority
• [20:36] How to choose the right goals if you have Mental/Environmental Authority
• [22:03] How to choose the right goals if you have Lunar Authority

Resources/links mentioned in this episode:

You can go to https://www.heathergracehanson.com/human-design to download your beautifully designed, unique human design chart and also get on my email list.

You can also download your chart from https://jovianarchive.com/pages/get-your-human-design-chart for a slightly less beautiful version of your chart, but still just as accurate ;-)

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• Instagram - https://www.instagram.com/heathergracehanson/
• Youtube - https://www.youtube.com/channel/UCJj7zfRPaOWdfiHonulTO5Q

Noteworthy Quotes:

"So often we will pick the typical goals that we think that we're supposed to go for... But depending on your situation and what's going on in your life, maybe there are other things that you wanna focus on."

"It's really about tapping into the wisdom of your body rather than the logical mind."

"When a goal is right for you, you will have energy to do that thing. You'll feel this expansiveness in your body."

"You don't wanna just follow the same advice that people are telling everyone to do... It's really worth taking the time to figure out what is right for you."

Host Bio:

Heather Grace Hanson is a coach with certifications in positive psychology and coaching the unconscious mind, as well as certifications in human design and astrology. She blends all of these modalities together along with her Intentional Energy framework to help you create success without burnout. In her free time, you’ll probably find her glued to her rescue pup, Pluto.

In today’s episode of Creating The Path, I’m talking about how powerful curiosity is and why we should develop it.

This is because curiosity is at the heart of some of the most essential skills, like resilience and problem-solving.

 We all know how essential it is for us to be resilient because it helps us survive setbacks or difficult times coming out stronger, and empowers us to grow from those experiences.

And when it comes to problem-solving, it is a much-needed skill in every area of our life. We always need to find a solution when we encounter a problem whether it’s small or trivial.

So let’s highlight the power of curiosity in this episode.

Topics discussed in this episode: 

• [00:28] The power of curiosity and why it is one of the most important skills
• [01:03]  How curiosity fuels resilience and problem solving
• [05:04] The difference between growth mindset and fixed mindset
• [06:54] Clarity in Business

Resources from the episode:

Joyful Productivity VIP Day - If you're feeling overworked and overwhelmed, I can help you create a plan that allows you to be more productive while working less. After one day together, you'll have a schedule that allows you to work fewer hours, by managing both your time and energy and the foundation to support your success. More info here: https://www.heathergracehanson.com/vipday 

Start doing less and accomplishing more in your business: Get your FREE Energy Tracker here!

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“We can develop our curiosity and train ourselves to be more curious.”

“Resilience is essential for us to not just survive setbacks or difficult times, but to come back stronger, and to grow from those experiences. That's resilience.”

“Problem-solving is an essential skill because it's needed in every area of our life.”

“When you're in a fixed mindset, you're not likely to be curious, because you're probably just assuming that this is the way things are, and there's no way to change it.”

“Most of us will have a mix of growth and fixed mindsets, in different areas of our life.”

“If you can catch yourself and notice when you have a fixed mindset, or even just noticing when you have a problem that's difficult to solve, then you can bring curiosity to the situation, and start asking questions.”

“Try to understand all the aspects of the problem, brainstorm all the possible solutions you can think of, even the ones that seem silly or stupid.”

“Whenever we aren't sure what to do in our business, we talk about how we need clarity. And if you think about it, that is problem-solving. The problem is we don't know what to do. And clarity is the solution, or at least we think it is.”

Host Bio:

Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework, a system that empowers you to create a life and business you love without burning out. Heather is obsessed with all things personal development, running and walking in the park,  interior design, salsa dancing, and most importantly, spending time with her pup, Barclay.