Creating Sacred Spaces: Chalice's Mission to Heal Through Yoga & Pilates
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Creating Sacred Spaces: Chalice's Mission to Heal Through Yoga & Pilates
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About this listen
Chalice went from gym employee to yoga instructor, driven by her love for movement and a quest for inclusivity. She emphasizes safety and inclusivity in her vinyasa classes, incorporating affirmations and stability. Trained in prenatal and trauma-informed yoga, she believes in yoga's healing power for self-care and reflection. Chalice encourages beginners to find their fit and stay connected to yoga's transformative potential.
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