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Creating Lasting Change - Choosing Love Over Fear

Creating Lasting Change - Choosing Love Over Fear

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 Are you stuck in poor eating habits and the endless cycle of yo-yo dieting? You try to change but the busy-ness of everyday life and resulting stress suck you back into the vortex of familiar eating and thought patterns, and there seems to be no escape. You wind up blaming yourself, thinking you lack the willpower or discipline to make effective change, or you blame other people or things. Either way, nothing changes. Is there a way out? According to empowerment coach and inspirational speaker, Deborah Jane Wells, the answer is yes and the way is love. Through her own recovery from burnout that included a sustained 80-pound weight loss and freedom from a 10-year bout of debilitating depression, she discovered that loving yourself unconditionally is the key to transforming every aspect of your life. Find out how you can create meaningful and lasting change in your life by choosing love over fear.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.