What type of eater are you? This podcast explores different eating types and creating habits. 

What is your vision of health? 

This is part of a previous 7 day January Jumpstart live series on Facebook in the Healthy Living for Life group Click here and answer the 3 questions to join the group. 

I encourage you to write out your personal vision of health. That might be a healthy weight, a pant size. What does it feel like. Does it mean you have energy and don’t feel like you need to have that afternoon nap? From that I want you to think what does that person do? What does the vision do? What does a healthy person do? Eat? How do they move? What do they do for breakfast? What do they drink? Do they move their body? What habits do they have?

Ready for a nutrition reset?  The 30 Days to Healthy Living program  will help you identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Click here to register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth 

Grab a copy of Atomic Habits. *This is an affiliate link. 

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Katie