Creatine: What You Need to Know
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Creatine: What You Need to Know
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Narrated by:
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About this listen
- The who, what, when, and why of supplementing with creatine
- Recommended dosage
- Special populations that benefit from creatine supplementation
- Menopause, fitness, and creatine
- Creatine’s impact on brain and bone health
- Effects on endurance and performance
- And, finally, how to choose a safe supplement
Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.