Create a dopamine menu & use it
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Create a dopamine menu & use it
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About this listen
Sometimes it takes a complete shake-up to move us forward, a moment where life asks us to reassess what’s draining us and what actually brings us back to ourselves.
In this episode, I talk about releasing life’s stressors, making conscious decisions about what needs to change first, and how creating space can open the door to more ease, energy, and enjoyment. I share a simple but powerful framework that helped me rebuild joy intentionally, without relying on burnout, pressure, or constant pushing.
If you’re feeling overwhelmed, flat, or ready to move on from what’s been weighing you down, this episode offers a practical starting point for creating a better-feeling life, one decision at a time.
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