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Crafted

Crafted

By: Keonte and Kristin McDonald
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What do you get when a School Psychologist and a Graphic Designer start a Podcast together? Embark on an audio journey with us as we explore the ins & outs of marriage, parenting, trending topics, lifestyle and much more!

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Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep. 95: Marriage Systems That Work, How Many Kids Is Too Many? & Bam Adebayo’s 83-Point Game!
    Mar 13 2026

    This week’s episode is all about systems, family choices, and cultural moments that spark conversation. We share the practical systems that help keep our marriage running smoothly, discuss the realities of deciding how many kids to have in today’s world, and break down the historic 83-point performance by Bam Adebayo of the Miami Heat and the debate surrounding it. From relationships to parenting to sports culture, this episode dives into the choices and moments that shape everyday life.

    💍♥️ Forever Segment: Cook, Clean, Repeat! Our Marriage System

    In this segment, we talk about the practical structures that help keep our marriage running smoothly. From shared calendars to digital grocery lists and dividing up responsibilities, we discuss how simple systems can reduce stress, prevent resentment, and create more space for connection.


    🌱 Roots & Bloom Segment: One, Two or a Whole Crew? How Many Kids Should You Have?

    We unpack the expectations society places on families and whether those ideas actually make sense. We also share our personal experience going from one child to three, the adjustments that came with it, and how each stage reshaped our parenting journey.


    🏀 Lifestyle Segment: Bam Adebayo's Historic 83 Point NBA Game

    We break down the historic night when Bam Adebayo scored 83 points for the Miami Heat, surpassing the legendary 81-point game by Kobe Bryant. From the celebration to the backlash, we discuss why some fans are pushing back and whether moments like this should simply be appreciated as greatness in real time.

    Today we’ll be touching on:

    • Cook, Clean, Repeat! Our Marriage System
    • Exactly How Big is The Sun?
    • Till Death Do us Part! To Re-Marry or Stay Single?
    • One, Two or a Whole Crew? How Many Kids Should You Have?
    • Bam Adebayo's Historic 83 Point NBA Game!


    Anything you want to hear us talk about? Loved a topic we touched on? Let us know in the review section!

    ___________________________________

    Also, Follow us here!

    -The Crafted Podcast:

    IG: https://www.instagram.com/craftedpod/ @CraftedPod


    --Kristin:

    IG: https://www.instagram.com/yourstrulykristin/ @Yourstrulykristin

    Cook Book: https://a.co/d/5pqsuYE


    --Keonte:

    IG: https://www.instagram.com/keontemcdonald/ @Keontemcdonald

    My Music: https://keonte.bandcamp.com/album/a-loss-for-words

    Graphic Design: https://www.behance.net/gallery/170503095/Portfolio

    Graphic IG: https://www.instagram.com/kingsmold/ @Kingsmold


    Order our Children's Book: "Where Dreams May Take You"

    https://a.co/d/3KlouTY


    ___________________________________


    Song of The Week: Alex Isley "Sweetest Lullabye"

    https://music.apple.com/us/album/sweetest-lullabye/1875112024?i=1875112460

    Film of the Week: Fukushima: A Nuclear Nightmare (HBOmax)



    Support this podcast at — https://redcircle.com/crafted/donations
    Show More Show Less
    57 mins
  • Ep. 94: Till Death Do Us Part! Remarrying After Loss, J. Cole’s Honda Civic Tour & The “Why” Behind Kids’ Behavior
    Feb 26 2026

    Ep. 94: Till Death Do Us Part! Remarrying After Loss, J. Cole’s Honda Civic Tour and The “Why” Behind Kids’ Behavior

    This week’s episode dives into love, parenting, and culture in a way that’s honest and thought-provoking. We tackle the taboo question of remarriage after loss, unpack the “what” and the deeper “why” behind the behaviors that drive parents crazy, and break down J. Cole’s unconventional album rollout and what it says about authenticity in today’s culture. It’s a conversation about commitment, understanding, and staying real in every season of life.

    💍♥️ Forever Segment: Till Death Do Us Part!

    “Till death do us part” sounds simple, until you ask the hard question: Would you remarry if your spouse suddenly passed away? In this honest and vulnerable conversation, we explore love, loyalty, grief, and what commitment really means beyond the vows. It’s a taboo topic that sparks deep reflection about attachment, identity, and the future.


    🌱 Roots & Bloom Segment: Send Help! Parenting Edition

    Send help… because parenting can be wild. In this segment, we laugh about the "what"t, the crazy, frustrating, wall-climbing behaviors our kids display, but we also dig into the "why" behind it all. From developmental stages to emotional needs, this conversation is packed with relatable moments and practical gems that help shift frustration into understanding.


    🌍 Lifestyle Segment: J. Cole's Fall-Off and The Dollar and a Dream Tour

    We break down J. Cole’s rollout for his album The Fall-Off and his “Out the Trunk” Dollar and a Dream tour, selling albums for $1 out of a Honda Civic while meeting fans face-to-face. Is this performative marketing genius, or a genuine move of humility and connection? We unpack the strategy, the symbolism, and what it says about artistry, fame, and authenticity today.

    Today we’ll be touching on:

    • Knowing Types of Rocks
    • Sylvia Robinson and Rappers Delight
    • Till Death Do us Part! To Re-Marry or Stay Single?
    • Send Help! Parenting Edition
    • J. Cole's Fall-Off and The Dollar and a Dream Tour


    Anything you want to hear us talk about? Loved a topic we touched on? Let us know in the review section!

    ___________________________________

    Also, Follow us here!

    -The Crafted Podcast:

    IG: https://www.instagram.com/craftedpod/ @CraftedPod


    --Kristin:

    IG: https://www.instagram.com/yourstrulykristin/ @Yourstrulykristin

    Cook Book: https://a.co/d/5pqsuYE


    --Keonte:

    IG: https://www.instagram.com/keontemcdonald/ @Keontemcdonald

    My Music: https://keonte.bandcamp.com/album/a-loss-for-words

    Graphic Design: https://www.behance.net/gallery/170503095/Portfolio

    Graphic IG: https://www.instagram.com/kingsmold/ @Kingsmold


    Order our Children's Book: "Where Dreams May Take You"

    https://a.co/d/3KlouTY


    ___________________________________


    Song of The Week: J. Cole "Safety"

    https://music.apple.com/us/album/safety/1876341626?i=1876341630

    Film of the Week: Why Did I Get Married?



    Support this podcast at — https://redcircle.com/crafted/donations
    Show More Show Less
    1 hr and 26 mins
  • Ep. 93: Valentine’s Day; Love or Pressure? Making Mornings Easier, & Bad Bunny at the Super Bowl
    Feb 12 2026

    Ep. 93: Valentine’s Day; Love or Pressure?, Making Mornings Easier, & Bad Bunny at the Super Bowl

    This week’s episode explores the expectations we carry in love, parenting, and culture. We unpack whether Valentine’s Day reflects genuine love or social pressure, share practical ways to make school mornings calmer and more connected for families, and break down the cultural impact of Bad Bunny’s Super Bowl halftime performance.

    💍♥️ Forever Segment: Is It Love? Or Is It Pressure? Valentine's Day Expectations

    Is Valentine’s Day really about love? or has it become about pressure and expectations? In this segment, we unpack the meaning behind the holiday and whether it truly reflects the health of your relationship. From social media influence to unspoken expectations, we explore how couples can shift the focus back to genuine connection instead of performative love.


    🌱 Roots & Bloom Segment: How To Make School Mornings Easier

    School mornings can set the tone for your child’s entire day, and for yours. We share practical routines, mindset shifts, and simple strategies to reduce stress and bring more peace into your mornings. From preparation to giving grace, this conversation is about creating structure while keeping your relationship with your child at the center.


    🌍 Lifestyle Segment: Bad Bunny's Super Bowl Halftime Show

    We break down the Super Bowl halftime performance by Bad Bunny and why it meant more than just entertainment. From cultural representation to unforgettable moments and guest appearances, we discuss the highs, the critiques, and what this performance says about culture, identity, and global influence.

    Today we’ll be touching on:

    • Knowing Songs Word for Word (Even Bad Bunny's)
    • Jewel Ham and Spotify Wrapped (Black History)
    • Is It Love? Or Is It Pressure? Valentine's Day Expectations
    • How To Make School Mornings Easier
    • The Benito Bowl: Bad Bunny's Super Bowl Halftime Show


    Anything you want to hear us talk about? Loved a topic we touched on? Let us know in the review section!

    ___________________________________

    Also, Follow us here!

    -The Crafted Podcast:

    IG: https://www.instagram.com/craftedpod/ @CraftedPod


    --Kristin:

    IG: https://www.instagram.com/yourstrulykristin/ @Yourstrulykristin

    Cook Book: https://a.co/d/5pqsuYE


    --Keonte:

    IG: https://www.instagram.com/keontemcdonald/ @Keontemcdonald

    My Music: https://keonte.bandcamp.com/album/a-loss-for-words

    Graphic Design: https://www.behance.net/gallery/170503095/Portfolio

    Graphic IG: https://www.instagram.com/kingsmold/ @Kingsmold


    Order our Children's Book: "Where Dreams May Take You"

    https://a.co/d/3KlouTY


    ___________________________________


    Song of The Week: Barbara Pravi "Voilà"

    https://music.apple.com/us/album/i-could-get-used-to-this/1867222992?i=1867222996

    Playlist: Songs In Different Languages

    https://music.apple.com/us/playlist/different-languages/pl.u-B7MVF1mXXMo

    Show of the Week: TASK (HBOmax)



    Support this podcast at — https://redcircle.com/crafted/donations
    Show More Show Less
    1 hr and 15 mins
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