Episodes

  • 283 | We Weren't Ready For This: Episode 4

    283 | We Weren't Ready For This: Episode 4
    Oct 29 2025
    Episode 4 pushed us harder than ever- physically, mentally, and emotionally. We talk about the self-deprecating jokes which quickly turned into a deep, unexpected conversation. We also talk about the hardest challenge we've had on this show so far and the moment that almost broke us. Let us know what you think in the comments :) Love you guys! Shawn & Andrew Rocket Money ▶ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.RocketMoney.com/eastfam today. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • special forces LIVE Q&A! | episode 4 and more

    special forces LIVE Q&A! | episode 4 and more
    Oct 23 2025
    In this episode, we’re answering your questions LIVE about the season and sharing a few thoughts on Special Forces episode 4! (more to hear about next week!) We wanted to get to as many of your questions as we could and chat with you all in real time about this season :) Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions. See you for the next episode! Love you guys! Shawn & Andrew Kachava ▶ Go to https://www.kachava.com and use code EASTFAM for 15% off your next order. Nurture Life ▶ if you want to make mealtime easier, head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order — plus free shipping! Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why a live q&a? (00:45) advice from friends who were previously on special forces (02:12) favorite recruits and the integrations (04:52) the meals we ate (07:23) how it felt to be recorded all day long (09:19) medical exemption items (10:24) did we lose weight on the show? (11:11) any embarrassing moments from the show? (13:20) was it harder physically or mentally? (14:40) when people vw, do people leave right away? (15:05) our toughest challenge (16:15) was there a lot of snoring? (16:50) our first shower and sleep after being on the show (17:55) how it was watching each other vs doing it ourselves (18:42) how the tunnels went… (20:00) all about the ds (24:10) would i join the special forces in real life? (25:45) did gymnastics or football prepare us better? (27:11) our first meals after the show (29:25) another one bites the dust (29:44) when we filmed special forces (31:40) who surprised us the most from the cast (32:26) how our kids navigated us being gone (33:30) do we say bye to people who leave the show? (34:35) what we learned from this experience (36:50) navigating being on the show married (39:27) everything happens for a reason (40:20) staying in touch with the cast (41:21) how accurate are the shows vs what we experienced in real life (42:27) an all-star season? (44:03) who we think should be on next season (46:12) how the integrations worked (47:13) if we could do it again, what would we do differently? (48:14) how did this improve our marriage? (51:50) new respect for military couples Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • episode 3: what really happened

    episode 3: what really happened
    Oct 15 2025
    In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 3! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions. See you for episode 4! Love you guys! Shawn & Andrew Branch Basics ▶ Use code EASTFAM for 15% off your first order — that’s 15% off at https://www.BranchBasics.com with code EASTFAM. Omaha Steaks ▶ get an extra $35 off when you use promo code EASTFAM at checkout. Beam Kids ▶ Head to https://www.shopbeam.com/couplethings and use code COUPLETHINGS to get up to 40% off while supplies last! Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • This episode was INTENSE

    This episode was INTENSE
    Oct 8 2025
    ▶we’re back with episode 2 of special forces!!! in this one, we’re breaking down everything you didn’t see on camera- from how we were actually feeling in those wild moments to all the behind-the-scenes chaos that didn’t make the final cut. we’re sharing the real stories, the funny moments, and what surprised us most watching it back. grab a snack and debrief with us, it’s a good one :) Love you guys! Shawn & Andrew ROCKET MONEY ▶ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://RocketMoney.com/eastfam today. BEAM ▶ Head to https://shopbeam.com/couplethings and use code COUPLETHINGS to get up to 40% off while supplies last! SKIMS ▶ Shop our favorite bras and underwear at https://SKIMS.com. NURTURE LIFE ▶ head to https://NurtureLife.com/EASTFAM and use our code EASTFAM for 55% off your first order PLUS free shipping. GOGURT ▶ Try the new GoGURT protein we talked about, it’s amazing! ▶ https://bit.ly/3HCC0BY Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins
  • The Science of Happiness with Arthur Brooks

    The Science of Happiness with Arthur Brooks
    Oct 2 2025
    Join us for an insightful conversation with Arthur Brooks, one of today’s leading voices on happiness, purpose, and living a meaningful life. We dive into what truly makes us fulfilled, how to navigate life’s transitions, and practical ways to build a life you love. Whether you’re seeking more joy, clarity, or balance, Arthur shares wisdom drawn from decades of research, teaching, and writing including his bestselling book The Happiness Files. We’d love to hear from you! Comment below with your own experiences, lessons, or questions about happiness and purpose, and share this conversation with someone who might need a little inspiration today :) Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 8 mins
  • 279 | episode 1: the untold moments from Special Forces

    279 | episode 1: the untold moments from Special Forces
    Oct 1 2025
    In this episode, we’re answering your questions and sharing our honest thoughts on Special Forces episode 1! From moments you didn’t see on camera to how we really felt, we’re giving you the full, unfiltered experience. Let us know what you think and tell us your favorite parts! So excited to be watching alongside all of you :) We’ll be doing this every week, so keep an eye on my Instagram for the question box with all your questions. See you for episode 2! Love you guys! Shawn & Andrew ▶ Guys. https://www.Dupe.com really is that simple. No account, no signup. Just type “dupe.com/” before any product URL and watch the magic happen. ▶ Go to https://www.kachava.com and use code EASTFAM for 15% off your next order. Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00:00) why we are so stoked about this (00:01:47) the psych evaluations (00:05:40) our weeks at home prepping (00:10:06) the packing list (00:12:24) living the high life (00:13:19) time away from the kids and why we said yes (00:16:45) how real was it? was there an incentive? (00:26:33) the beginning of day 1 (00:32:50) first workout challenge (00:35:00) changing into our new kit (00:38:00) the helicopter rappel (00:47:38) no rest, right into the next one (00:51:40) gasping, pain, am i going to pass out? (00:53:30) the running punishment (00:55:45) the power of bonding (00:56:40) hearing “recruits” and absorbing all the details (00:59:10) what was in our bergen backpack (01:00:00) our sleeping arrangements and food (01:03:30) middle of the night wake up call (01:06:43) reflecting on the first night (01:07:40) what we were most shocked by (01:09:15) were there any instructions? (01:10:20) what can and can't we talk about? (01:10:54) could we cheer one another on and show affection? (01:11:35) when can you eat and go to the bathroom? (01:12:28) co-stars we connected with (01:13:29) are the ds that intense always? (01:13:50) cast mates that we clashed with 👀 (01:14:07) all the mud!!! (01:15:26) were medical teams always around? (01:16:16) our favorite ds (01:17:20) how’d you all sleep? (01:17:45) who surprised us most and where can i watch? (01:18:14) how did the helicopter rappel work? (01:18:44) our why (01:19:39) shortest and longest amounts we slept (01:20:08) did it help having each other? (01:20:40) ptsd? (01:21:35) how often could we shower? (01:22:25) how far until they intervene? (01:23:42) was it scripted? could you drink coffee? (01:25:59) were we worried about being injured? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 27 mins
  • 278 | WE’RE ON SPECIAL FORCES!

    278 | WE’RE ON SPECIAL FORCES!
    Sep 24 2025
    In this episode, we’re finally spilling a secret we kept for far too long.. which is all about our time on SPECIAL FORCES!! We take you through the experience day by day- what it was really like to be on the show, how we tackled it together as a couple, the ways it pushed us to our absolute limits, and how it broke us down (in the best way possible). Tune in tomorrow at 9PM Eastern on FOX (and every Thursday after that!)- and if you miss it live, you can catch it streaming the next day on Hulu. We’ll be recapping each episode here on the podcast, so we hope you watch along with us, share your thoughts, and join the conversation :) This was truly the most incredible journey we’ve ever been on, and we’re beyond honored to have been chosen. We are SO excited to relive it with you all, let’s do this! @RealityClubFox Love you guys! Shawn & Andrew ▶ Head to https://www.HomeChef.com/EASTFAM for 50% off your first box and free dessert for life ▶ Guys. https://www.Dupe.com really is that simple. No account, no signup. Just type “dupe.com/” before any product URL and watch the magic happen. ▶ You’ve never tasted strawberry like this. Go to https://www.kachava.com and use code EASTFAM for 15% off your next order. ▶ Click https://www.BranchBasics.com to shop their Premium Starter Kit and use our code EASTFAM for 15% off. ▶ Try the new GoGURT protein we talked about, it’s amazing! ▶ https://bit.ly/3HCC0BY Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) we have a secret! (01:36) the strength it gave me and the confidence it gave me (02:15) what is special forces? (06:30) what we mean when we say “it was hard” (16:24) the beauty in the hard (19:20) the timing of keeping this secret (21:00) day one (26:50) adjusting to being back (28:30) day two (29:08) day three (29:50) day four (30:22) day five (31:06) day six (31:26) day seven (32:00) last days (34:08) takeaways from the show (36:13) being discharged and reflections moving forward Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • 277 | What We Would (and Wouldn’t) Have Done Differently as Parents

    277 | What We Would (and Wouldn’t) Have Done Differently as Parents
    Sep 17 2025
    In today’s episode we looked back on those early parenting years, the sweet, messy, exhausting days, and shared what we’d do differently and what we definitely wouldn’t change. From little routines to bigger decisions, we open up about the lessons we’ve learned and the moments we’d do exactly the same all over again. Can’t wait to hear your thoughts and stories too! Love you guys! Shawn & Andrew ▶ Head to https://www.shopbeam.com slash beam kids and get up to 40% off while supplies last! ▶ Check out https://www.CozyEarth.com and use code EASTFAM for up to 40% off! ▶ Visit https://www.OmahaSteaks.com for 50% off sitewide during their Red-Hot Sale Event. And for an extra $35 off, use promo code EASTFAM at checkout. ▶ Click https://www.BranchBasics.com to shop their Premium Starter Kit and use our code EASTFAM for 15% off. ▶ Stop wasting money on brand names and start saving with https://www.Dupe.com today! Subscribe to our newsletter ▶ https://www.familymade.com/newsletterFollow our podcast Instagram ▶https://www.instagram.com/shawnandandrewpods/Follow My Instagram ▶ https://www.instagram.com/ShawnJohnsonFollow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnsonShop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnsonLike the Facebook page! ▶ https://www.facebook.com/ShawnJohnsonFollow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEastAndrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) we are still in the early years of parenting (01:35) comment of the day and some extra salt (02:40) parenting never gets easier (07:22) worry less about doing things the “right way” (16:57) embrace a new era of sleep (21:17) don’t stress about the “buying the right baby stuff” (24:16) ask for help. it’s a blessing to the village! (33:24) extend more grace to your spouse and yourself (35:36) go with the flow more (38:26) invest more in your marriage (41:40) stop comparing yourself to social media moms (44:12) get comfortable saying no (49:30) trust that the season will pass Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins