中文：
这期节目，我们在前往蓝山小屋的路上，聊到了一个非常私人的话题。J 最近正经历快速循环和轻躁期，我们一起分享了面对双相情感障碍（Type 1）的亲身体验，以及在情侣关系中如何相互支持。我们探讨了如何识别症状、如何在日常生活中调整，以及我们目前正在尝试的应对策略。这是一场坦诚、真实的对话，希望能给同样面对心理健康挑战的人带来一点启发和共鸣。

English:
In this episode, on our drive up to a Blue Mountain cottage for a babysitting weekend, we open up about something deeply personal. J has recently been experiencing rapid cycling and hypomania, and together we share our journey of navigating life with bipolar disorder (Type 1). We talk about what it’s like to manage symptoms as a couple, how we recognize and adapt to challenges, and the strategies we’re currently leaning on. It’s an honest and vulnerable conversation that we hope resonates with anyone navigating mental health in their own lives or relationships.

中文：
这期节目，Shiro 分享了她在多伦多参加 Coldplay 演唱会的经历，我们也聊了聊我们对演唱会的看法——它们值得去吗？是否总是“值回票价”？我们接着深入讨论情侣之间如何平衡“我们的时间”和“自己的时间”。是一起经历重要时刻更重要，还是保留个人空间也同样关键？欢迎收听我们的轻松又真实的对话！

English:
In this episode, Shiro shares her experience at the Coldplay concert in Toronto, and we talk about our general feelings toward concerts—are they worth it? Do they always live up to the hype? This leads us into a deeper conversation about couple time versus individual time: how do we balance meaningful shared experiences with the need for personal space? Tune in for a casual yet honest discussion about relationships, music, and time apart (and together).

中文:
在离开播客两个月之后，我们终于回来了！这期节目，我们聊聊Shiro在菲律宾的旅行，以及这段时间我们都经历了哪些成长和转变。我们还探讨了一个很有意义的话题：你身边有没有一个你很敬佩、希望成为那样的人的存在？此外，我们也分享了最近记忆最深刻的一段对话，它是如何影响我们的思考与生活的。欢迎回来，和我们一起重新上路！

English:
We’re back after a two-month break while Shiro was off exploring the Philippines! In this return episode, we reflect on the growth and shifts we've experienced during that time apart. We also dive into two thoughtful questions: Is there someone you personally know who inspires you to be better? And what’s the best conversation you’ve had recently? Join us for a heartfelt and reflective comeback episode.