Cougar Puberty cover art

Cougar Puberty

Cougar Puberty

By: Raine Studios
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About this listen

 Cougar Puberty is the unfiltered midlife show you didn’t know you needed. Hosted by Aussprey, this series dives into the wild, hilarious, slightly feral second puberty no one warned us about… hormones rebooting, desire waking up, confidence returning, identity shifting, and the full emotional chaos of midlife womanhood. It’s honest, funny, real, and a little dangerous. Buckle up.Raine Studios Relationships Social Sciences
Episodes
  • Bonus Episode: Desired Isn’t a Flex — Being Loved Like This Is

    Bonus Episode: Desired Isn’t a Flex — Being Loved Like This Is
    Nov 20 2025

    Anyone can desire you. Few can value you. In this bonus episode, Aussprey breaks down why desire isn’t the flex — being treated well is. Dedicated to Michael, this is a heartfelt thank-you for the man who shows up with respect, intention, and love that grows deeper with time. It’s a midlife reminder that the loudest attention isn’t the best attention — the quiet, steady kind is what actually transforms you.
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    10 mins
  • Sleep: The Betrayal

    Sleep: The Betrayal
    Nov 19 2025

    Why can’t you sleep anymore? Why are you awake at 3 AM eating crackers in the dark like a Victorian orphan? In this episode, Aussprey breaks down the midlife sleep crisis — night sweats, cortisol spikes, racing thoughts, early wakeups, and that bizarre mix of exhaustion and wired energy. Learn what’s causing the chaos, why your sleep changed overnight, and how to survive the nightly circus with humor, grace, and a really good fan.
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    12 mins
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