Couch to 5k to Marathon: Gareth’s Quest to Break Five Hours
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Couch to 5k to Marathon: Gareth’s Quest to Break Five Hours
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About this listen
Host Padraig and guest Gareth Franklin talk candidly about his running journey — from lockdown walks and Couch to 5K, through parkruns and marathons, to the goal of breaking five hours. They cover training, pacing, fueling strategies, race day atmospheres, and the mental challenges of middle-of-the-pack running.
Gareth shares tips on hydration, gels, shoe choices, and club running, plus his upcoming races and personal targets.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.