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Cosmic Confluence

Cosmic Confluence

By: Avik Chakraborty & Sana
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 Cosmic Confluence is your gateway to the merging realms of spirituality, astrology, and the paranormal. Each episode unravels the hidden forces shaping our universe—bridging cosmic insights with everyday life. Whether you’re a curious newcomer or a seasoned seeker, join us as we explore celestial alignments, mystical experiences, and the profound energies that connect all things. Embark on a journey beyond the ordinary and discover the confluence of the cosmos in every moment.© 2025 by Healthy Mind By Avik ™. All rights reserved. Spirituality
Episodes
  • Trauma-Informed Sexual Wellness and Consent Tips with Holly Nelson

    Trauma-Informed Sexual Wellness and Consent Tips with Holly Nelson
    Dec 26 2025
    *Disclaimer: This episode includes mature educational discussion about sexual health, consent, intimacy, and trauma-informed wellness. Viewer and listener discretion is advised. This content is not medical, legal, or therapeutic advice. If you feel distressed or triggered please pause and seek support from a qualified professional. Holiday stress, family triggers, and that “new year new me” pressure can hijack your nervous system and spill straight into intimacy. In this episode of Cosmic Confluence Podcast host Sana sits down with trauma-informed sex therapist Holly Nelson to unpack sexual health and wellness in a shame-free, real-world way. They break down inherited shame vs personal values, why “low libido” is often a stress response, and how couples can protect consent without turning intimacy into a performance KPI. Expect practical tools like mindful non-sexual touch, body-based awareness, and communication strategies that reduce pressure and build safer connection. This is sexual wellness for actual humans, not internet highlight reels. About the Guest: Holly Nelson is a trauma-informed sex therapist focused on shame-free sexual health, consent, and nervous system safety. Raised in a conservative religious environment she now helps people, especially women and marginalized groups, build informed authentic and self-trusting relationships with pleasure and intimacy. Key Takeaways: Sexual wellness is not a performance metric. It is nervous system safety, boundaries, beliefs, and honest connection. Inherited shame often feels unsafe or “squirmy”. Alignment tends to feel enlivening, curious, and grounded in your body. Many “low libido” struggles are stress and overload issues. Responsive desire needs brakes removed before accelerators work. Couples win when they stop treating desire as a personality trait and start treating it as feedback from the relationship system. Try non-sexual exploratory touch alone, privately, with mindfulness and zero judgment to separate preference from programming. The mirror technique can reduce shame by normalizing body awareness, especially for women who were taught avoidance. Ongoing consent in long-term relationships is quality over quantity. “Obligated yes” creates resentment and disconnection. Expand the sexual menu beyond penetration. More options reduce pressure and support intimacy during stress cycles. Use clean pause language. “I’m feeling shut down. Can we take a break and come back?” protects consent without drama. Sometimes the relationship is the issue, not the libido. If someone feels unseen or unsafe the body may be responding appropriately. How Listeners Can Connect With The Guest: Website: https://www.theconnectioncouch.com/ TikTok: @sextherapywithholly Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://...
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    35 mins
  • Practical Astrology for Real Life Decisions with Aleksandra Ceho

    Practical Astrology for Real Life Decisions with Aleksandra Ceho
    Dec 25 2025
    In this Cosmic Confluence Podcast episode host Sana talks with astrologer Aleksandra Ceho about practical astrology for modern life, business decisions, and emotional balance. They break down astrology as a timing and decision-making framework, not a personality label, with real examples like Mercury retrograde and lunar cycles. If you want grounded spiritual tools for burnout, productivity, relationships, and clearer communication, this conversation keeps it human, useful, and actionable. About the Guest: Aleksandra Ceho is an astrologer and tarot teacher with 15+ years of international experience plus two decades teaching martial arts. Her approach uses a hermetic lens and forecasting to help people work with cycles, build self-trust, and make better decisions without fear-based superstition. Key Takeaways: Astrology can be used as a practical timing tool for decision-making in life and business, not a label that boxes your personality. Rhythm matters. Circadian patterns, seasons, and lunar cycles impact energy, emotions, and long-term health outcomes. Mercury retrograde is not “hide and panic” season. It is a review window for communication, thinking patterns, and mental clarity. Forecasting works like gardening. There are seasons to start, grow, maintain, and let things end without forcing outcomes. A simple starting practice is observing the moon directly, not just via apps, and noticing how lunar phases affect mood and drive. Waxing moon phases often align with higher momentum for harder tasks. Waning phases support rest, reflection, and recovery. Constant output culture drives burnout. Scheduling rest as a normal cycle can reduce conflict, exhaustion, and emotional volatility. Science is valuable but limited to current knowledge. Personal results matter too, so track what improves your life with honesty. A two-week micro-challenge. Track one metric daily like mood, energy, conflict, or productivity alongside the moon phase to spot patterns. When you focus more on strengths than flaws, your choices shift. That mindset can improve relationships, health, and confidence over time. How Listeners Can Connect With the Guest: Website: https://astrologerroyale.com/ Instagram: https://www.instagram.com/pallas.aleks/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth...
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    27 mins
  • Self-Renewing Energy and Nervous System Leadership with Suzanne Roberts

    Self-Renewing Energy and Nervous System Leadership with Suzanne Roberts
    Dec 22 2025
    In this Cosmic Confluence episode, Yusuf sits with Suzanne Roberts to unpack what “self-renewing energy” actually means when life is busy, stressful, and moving fast. Suzanne blends metaphysics with practical nervous system regulation to explain why burnout is not just a mindset problem. It is often a design problem in how we live, lead, and relate. They explore stillness as a skill, not a luxury. Plus Suzanne shares a fast body based reset practice you can do in under a minute to shift into calm, presence, and clarity. Expect leadership insights, somatic tools, and a grounded take on sustainable change for people and organizations. About the Guest: Suzanne Roberts is the founder of Unifying Solutions and a transformational speaker, facilitator, and author with 4+ decades of experience helping leaders and organizations create sustainable systems change. She created Polarity System Design and teaches practices that support inner capacity, clarity, and purpose driven culture. Key Takeaways: Self-renewing energy is not the same as “resting because you are tired.” Suzanne frames rest as a state of stillness, neutrality, and curiosity you can access even while taking action. Burnout is often a nervous system issue and a life design issue. Not just a motivation or productivity problem. Leadership gets stronger when the mind becomes an ally, not the driver. Suzanne invites listeners to ask, “What would my soul want me to do here?” to reduce ego-driven urgency. A quick regulation practice. Cross your ankles and wrists, breathe slowly, close your eyes, and place attention on the center of your being. This can create a noticeable shift into calm and presence fast. Presence improves perception. Yusuf describes hearing more clearly and feeling lighter within a minute of the practice. Suzanne’s work connects inner capacity with relational and systemic change. If teams are depleted, it shows up in culture, boundaries, and performance. True value is internal. If you chase external validation it can flip instantly. When you anchor value inside, you contribute from wholeness. Sustainable impact comes from slowing down enough to reconnect to what matters. Speed and constant immediacy can be out of sync with human nature. How Listeners Can Connect With the Guest: Website and work: https://unifyingsolutions.com Book portal resources Complimentary coaching session: Available through her website Events and programs: A January five-part series called “The Foundation for the Great Reconnection,” and a leadership signature program Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium. https://medium.com/@contentbyavik YouTube. https://www.youtube.com/@healthymindbyavik Instagram. https://...
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    17 mins
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