In this episode, we sit down with Renee Zukin, an accomplished author, educator, and mental health advocate, to explore the concept of everyday bravery. Renee, who has over 20 years of experience, discusses her new self-help memoir 'Every Day I'm Brave,' providing insights on how to live courageously despite fear. Through grounding practices, writing, and self-compassion, she highlights the importance of authenticity and community in our journey towards self-discovery and inner trust.

CHAPTERS:

00:00 Starting the Day with Courage

00:22 Introducing Renee Zukin: Advocate for Courage and Authenticity

01:10 Defining Inner Work and Collective Change

02:45 The Epiphany of Everyday Bravery

05:09 Redefining Strength and Vulnerability

12:00 The Power of Writing and Storytelling

18:12 Embracing Authenticity and Grounding Techniques

22:31 Showing Up as Your Best Self

23:48 The Power of Self-Compassion

25:20 Overcoming Personal Challenges

27:09 Building Visibility and Community

29:44 Rediscovering Bravery and Courage

32:58 The Importance of Rest and Self-Care

35:24 Productive Procrastination and Fear of Success

39:34 Bravery as a Daily Practice

40:29 Final Thoughts and Takeaways

Contact Renee:

Social Media Links:

• https://www.instagram.com/reneezukin/
• https://www.facebook.com/zukin1

Website URL: www.everydayimbrave.com

Additional Free Resources:

• www.corehappiness.com
• https://www.youtube.com/@CoreHappiness

In this episode, we dive into the surprising wave of emotions that can rise up after you set a boundary. If you’ve ever said “no” and then immediately spiraled into guilt, shame, or second-guessing, you’re not alone. We explore why these reactions surface, what they reveal about your deeper healing, and how to move through them with compassion instead of self-criticism.

Through powerful mindset shifts you’ll learn how boundary-setting can trigger emotional detox, why your old patterns resist your growth, and how to rebuild unshakable self-trust. This episode will help you understand your emotional landscape, honor your inner voice, and stand by your boundaries with confidence, even when it feels uncomfortable.

JOIN THE CORE RETURN™ RESET: http://thecorereturn.com/

(Discounted link)

CHAPTERS

00:00 — Introduction: Setting Boundaries and Self-Reflection

00:40 — What Emotional Backlash Really Is

01:00 — Personal Story: The Inner Conflict of Saying No

02:25 — The Emotional Detox: Guilt and Healing

03:55 — Reframing Guilt & Rebuilding Self-Trust

04:44 — Grieving the Old Self & Moving Forward

06:13 — Practical Questions for Self-Reflection

07:22 — Invitation to Deeper Emotional Reclamation

08:06 — Conclusion: Embracing the Discomfort of Becoming

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

FOLLOW US:

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness ​

In this episode of the Core Happiness Podcast, we welcome Julie Hall, a licensed marriage and family therapist, to discuss the deep emotional roots behind repetitive patterns in our daily lives and relationships. Julie shares her journey from the tech industry to becoming a therapist and the personal experiences that catalyzed her career shift. Using a blend of compassion, mindfulness, and trauma-informed therapy, she helps individuals navigate from survival mode to feeling genuinely safe and connected. Listen as we delve into the concept of the 'adaptive child' versus the 'wise adult,' how early family dynamics influence our present behaviors, and the importance of self-compassion. Julie also explores practical steps for nurturing emotional safety in relationships and highlights therapeutic approaches like EMDR and Emotion-Focused Therapy (EFT). Don't miss this insightful conversation packed with valuable insights for achieving emotional well-being and healthier connections.

00:00 Introduction to Adaptive Child

00:34 Welcome to the Core Happiness Podcast

00:52 Meet Julie Hall: From Tech to Therapy

01:46 Julie's Personal Journey with Therapy

08:08 Understanding the Adaptive Child

14:05 The Importance of Self-Compassion

22:14 Navigating Survival Mode and Flow

26:00 Navigating Unfamiliar Emotions

26:38 The Three H's: Help, Hug, or Hear

27:09 Operating from Love vs. Fear

28:31 Practical Steps for Self-Compassion

31:27 Understanding Emotional Safety in Relationships

38:56 Therapeutic Modalities: EMDR and EFT

45:45 Final Takeaway: You Are Worthy of Love

Contact Julie Hall:

• Website: www.juliehalltherapy.com

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube

FOLLOW US:

- Instagram: @CoreHappiness and @TheClarityConsultant

- Youtube: @CoreHappiness ​