Coping with Difficult Emotions
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Coping with Difficult Emotions
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About this listen
Count to 10 & Welcome HOME!
Sometimes, we treat emotions like problems.
- “Why am I so emotional?”
- “I shouldn’t feel this way.”
- “I need to stay strong.”
But emotions aren’t a weakness. They’re information.
And if you're listening right now and wondering if reaching out for help means you're broken or dramatic—it doesn’t. Sometimes the strongest thing you can do is say, “I think I need support.”
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.