Coping with Difficult Emotions
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Coping with Difficult Emotions
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About this listen
Count to 10 & Welcome HOME!
Sometimes, we treat emotions like problems.
- “Why am I so emotional?”
- “I shouldn’t feel this way.”
- “I need to stay strong.”
But emotions aren’t a weakness. They’re information.
And if you're listening right now and wondering if reaching out for help means you're broken or dramatic—it doesn’t. Sometimes the strongest thing you can do is say, “I think I need support.”
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