Coping Strategies for Tech Addiction:. Mental Wellness Boost on Notification Detox
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Coping Strategies for Tech Addiction:. Mental Wellness Boost on Notification Detox
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About this listen
Key Takeaways:. - Understanding the impact of technology on mental health, - Practical tips for limiting screen time, - Mindful practices for increased self-awareness, - Strategies for enhancing productivity, - Tips for maintaining work-life balance in a digital world.
Target Audience:. Individuals seeking to reduce technology addiction and enhance their mental well-being, professionals striving for better work-life balance, and anyone aiming for improved overall health and wellness in the digital age.
Episode Tags:. #TechnologyAddiction, #MentalHealth, #ScreenTimeManagement, #DigitalWellness, #ProductivityHacks, #WorkLifeBalance, #MindfulnessPractices
Podcast Category:. Health & Wellness
Subscribe to Notification Detox Peace Over Pings, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
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