Coping Skills (Part 3) - Coping with Things You "Can't" Control
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Coping Skills (Part 3) - Coping with Things You "Can't" Control
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About this listen
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This episode is a discussion with Marty Hanson, LCPC who is a DBT expert about how to cope with situations that are outside of our control. Avoiding impulsive actions and practicing radical acceptance are a couple of topics discussed during this episode!
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