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Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

By: Sol Kennedy
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About this listen

A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach.


If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless.


Coparenting Beyond Conflict gives you practical tools, expert insights, and compassionate support to help you protect your kids, reduce emotional chaos, and find real peace—even if your co-parent refuses to change.


🎧 What You’ll Learn


  • How to de-escalate conflict between co-parents, even in high conflict situations
  • Why parallel parenting may be the best option for your parenting plan or custody schedule
  • How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages
  • Ways to set boundaries in post-divorce life
  • Strategies for navigating high-conflict parenting plans, parenting time, and shared parenting
  • Guidance on mediation, family law, and protecting your kids
  • Tech tools that filter toxic messages


🧠 Why Subscribe


  • You’re tired of feeling drained by your co-parenting challenges
  • You want actionable strategies
  • You feel stuck in the middle of high-conflict
  • You’re ready to move toward lasting peace


Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict.


🎙 About Your Host


Sol Kennedy is a co-parent, father of two, and the founder of BestInterest—the first AI-powered co-parenting app built to support families in high-conflict situations.. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.


💬 Real Tools. Real Stories. Real Change.


From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through.


✅ Subscribe now if you want to:


  • Stop letting conflict dictate your co-parenting journey
  • Find a good divorce coach, or learn what they’d recommend
  • Build confidence, peace, and clarity—even in the most toxic situations


Don’t wait. Subscribe to Co-Parenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace.


📺 Also available on YouTube:
https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC


DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

© 2025 Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies
Parenting & Families Relationships Social Sciences
Episodes
  • Wrapping Up 2025: Our Favorite Episodes of Coparenting Beyond Conflict
    Dec 18 2025

    Sol and Louise reflect on their podcast journey, discussing the challenges of co-parenting, the importance of community support, and the valuable insights shared by their podcast guests. They highlight key episodes that resonated with listeners, emphasizing the need for child-centric approaches in high-conflict situations. The conversation also touches on future plans for the podcast.

    Get the BestInterest Coparenting App: https://bestinterest.app/

    EPISODES MENTIONED IN THIS RECAP:

    In Episode 1, narcissism expert Dr. Ramani Durvasula validates the painful reality that co-parenting with an antagonistic personality often is.

    In Episode 3, attorney Ron Gore gives us tools to effectively navigate the legal system as a coparent.

    In Episode 8, codependency expert Erika Wright shares her unique take on codepency and provides a roadmap to overcoming it and being the best parent you can be.

    In Episode 11, attorney Tamara Rowles gives advice on how to cope and find the growth that comes with difficult experiences like divorce.

    In Episode 12, narcissism expert Wendy Behary explains the underpinnings of narcissism and how to properly navigate dealing with one.

    In Episode 16, high conflict experts Chris & Lisa share their techniques on strategic communication and self-representation in court.

    In Episode 17, conscious uncoupling coach Greg Wheeler, shares his insights on a helpful technique to move on from the past and step into your future.

    In Episode 18, author Stephanie McPhail shares her harrowing story of physical abuse to illustrate the importance of boundaries.

    In Episode 20, attorney Elise Buie warns against hiring "bulldog" attorneys who throw "hand grenades" into families, escalating conflict and costs unnecessarily.

    In

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Show More Show Less
    12 mins
  • What Every Co-Parent Should Know About Gaslighting and Emotional Safety with Dr. Karalynn Royster
    Dec 4 2025

    In this conversation, Dr. Karalynn Royster discusses her journey into the field of co-parenting and high-conflict divorce, emphasizing the importance of supporting both parents and children through these challenging dynamics. She delves into the concept of gaslighting, its implications in co-parenting, and how parents can recognize and address it. Dr. Royster highlights the significance of emotional validation, self-regulation, and the impact of parental behavior on children's well-being. The discussion also touches on the pressures of perfection in parenting and the importance of seeking support during difficult times.

    Learn more about Dr. Karalynn Royster at: https://learnwithlittlehouse.com/
    Listen to Dr. Royster's podcast: https://podcasts.apple.com/us/podcast/kids-first-co-parenting-with-dr-royster/id1828016840

    Books mentioned in the episode:
    Don’t Alienate the Kids! by Bill Eddy: https://www.amazon.com/dp/B09QRMGVVT
    Been There Got Out by Lisa Johnson and Chris Barry: https://www.amazon.com/dp/B0CY39L1W7

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/skPkMzKqM18

    Keywords

    co-parenting, gaslighting, high-conflict divorce, child psychology, emotional validation, parenting strategies, child development

    Takeaways

    • Dr. Royster's journey into co-parenting support was influenced by her own childhood experiences.
    • Gaslighting undermines a child's reality and can occur even unintentionally by well-meaning parents.
    • Validation of a child's feelings is crucial in helping them navigate their emotions.
    • Co-parents should focus on what they can control, especially their own behavior and responses.
    • Children often need help understanding their emotions and cues from their bodies.
    • Modeling self-regulation as a parent can significantly impact a child's emotional development.
    • It's important for parents to avoid putting children in the middle of conflicts between co-parents.
    • The pressure to be a perfect parent can be overwhelming and is unrealistic.
    • Children may show signs of struggle through changes in behavior, intensity, or frequency of emotional outbursts.
    • Seeking support and not feeling isolated is vital for parents in high-conflict situations.

    Chapters

    00:00 Introduction to Co-Parenting Challenges

    01:26 The Journey into Supporting Co-Parents

    04:56 Understanding Gaslighting in Parenting

    09:31 Gaslighting Dynamics in Co-Parenting

    12:03 Recognizing Alienation in Children

    16:09 Navigating Loyalty Binds in Co-Parenting

    20:11 Navigating Co-Parenting Dynamics

    21:08 Emotional Development in Children

    23:18 The Gifts of Co-Parenting

    25:45 The Myth of Perfection in Parenting

    26:56 Recognizing Signs of Struggle in Children

    28:57 Self-Regulation Strategies for Children

    30:43 Responding to Children's Concerns

    32:51 Empowerment in Co-Parenting


    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Show More Show Less
    37 mins
  • Dad’s Law School: Tools to Advocate for Your Kids with David Pisarra
    Nov 13 2025

    In this conversation, David Pisarra, Esq. discusses the challenges fathers face in family law, particularly in child custody cases. He shares insights from his experience in family law, emphasizing the importance of effective communication, emotional support, and self-representation. David highlights the need for fathers to advocate for themselves in court and provides practical advice on how to navigate the complexities of family law, including dealing with parental alienation and the benefits of support groups. He also discusses the role of technology, such as AI, in managing co-parenting communication and the importance of maintaining a strong relationship with children during and after divorce.

    Learn more about David Pissara at: https://www.unionofdads.com/

    Get David's book, Dad's Child Custody Action Plan: https://www.amazon.com/dp/B0F5NPX97Z

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/6tOMhKJ2ng0

    Keywords

    family law, co-parenting, child custody, men's rights, parental alienation, family court, emotional support, self-representation, dad's law school, communication strategies

    Takeaways

    • Dad's Law School was born out of a need for better representation for fathers.
    • Dads often enter court unprepared, lacking the necessary information about their children.
    • Emotional support is crucial for fathers going through divorce.
    • Vulnerability can be weaponized against men in relationships, making them hesitant to open up.
    • Self-representation can save costs and empower fathers in court.
    • Dads need to gather evidence and present it effectively in court.
    • Anger can be detrimental in family court; calmness is key.
    • Specificity in communication and court orders is essential for success.
    • Parental alienation tactics can be complex and require a strong support system.
    • Maintaining a detailed record of parenting activities can strengthen a father's case.

    Sound Bites

    • "Dads need that emotional support."
    • "You cannot be too specific."

    Chapters

    00:00 Introduction to Dad's Law School

    02:26 The Evolution of Family Law Practice

    04:13 Challenges Faced by Fathers in Court

    05:44 The Importance of Support Networks for Dads

    08:13 Vulnerability and Emotional Support

    10:02 Advocating for Self-Representation

    12:08 Common Mistakes in Court

    13:39 Navigating Communication with Ex-Partners

    15:21 Utilizing Technology for Better Communication

    18:09 Understanding Parallel Parenting

    19:59 Addressing Parental Alienation

    23:37 Demonstrating Stability in Court

    25:30 Final Words of Encouragement

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Show More Show Less
    33 mins
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