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Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody

Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody

By: Sol Kennedy
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About this listen

Co-Parenting Beyond Conflict: A High-Conflict Co-Parenting Podcast for Real Solutions and Real Peace


Are you stuck in a high-conflict co-parenting situation where every text message feels like a trap and every parenting decision turns into a battle?


This podcast is for co-parents navigating divorce, custody, and the emotional toll of high-conflict parenting. Whether you're dealing with a narcissistic co-parent, covert manipulation, or simply trying to survive the emotional depletion of daily conflict, you're not alone—and you're not powerless.


Co-Parenting Beyond Conflict offers practical support, expert tools, and real stories to help you minimize conflict, protect your children’s well-being, and develop a healthy and happy co-parenting relationship—even if your co-parent refuses to change.


🎧 What You’ll Learn


  • How to de-escalate conflict between co-parents, even in high conflict situations
  • Why parallel parenting may be the best option for your parenting plan or custody schedule
  • How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages
  • Ways to set boundaries in post-divorce life
  • Strategies for navigating high-conflict parenting plans, parenting time, and shared parenting
  • Guidance on mediation, family law, and protecting your kids
  • Tech tools that filter toxic messages


🧠 Why Subscribe


  • You’re tired of feeling drained by your co-parenting challenges
  • You want actionable strategies
  • You feel stuck in the middle of high-conflict
  • You’re ready to move toward lasting peace


Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict.


🎙 About Your Host


Sol Kennedy is a co-parent, father of two, and the creator of BestInterest—the first AI-powered co-parenting app built to support co-parenting in the most challenging situations. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.


💬 Real Tools. Real Stories. Real Change.


From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through.


✅ Subscribe now if you want to:


  • Stop letting conflict dictate your co-parenting journey
  • Find a good divorce coach, or learn what they’d recommend
  • Build confidence, peace, and clarity—even in the most toxic situations


Don’t wait. Subscribe to Co-Parenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace.


📺 Also available on YouTube:
https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC


DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

© 2025 Coparenting Beyond Conflict: Strategies for High-Conflict Divorce and Custody
Parenting & Families Relationships Social Sciences
Episodes
  • Prenups, Narcissists & Parenting Plans: A Family Lawyer’s Candid Take with Kirk Stange
    Oct 2 2025

    In this conversation, Kirk Stange shares his unexpected journey into family law, emphasizing the importance of crafting effective parenting plans and navigating high-conflict co-parenting situations. He discusses the role of technology in communication, the significance of prenuptial agreements, and the emotional impact of family law cases. Stange also provides insights on choosing the right attorney, court expectations for cooperation, and remedies available for high-conflict situations. He concludes with advice on self-care during legal battles, highlighting the need for individuals to maintain their well-being throughout the process.

    Learn more about Kirk Stange at: https://www.stangelawfirm.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/VU8_ubw7Gjs

    Keywords

    family law, parenting plans, co-parenting, high conflict, prenuptial agreements, legal advice, communication technology, emotional well-being, court remedies, attorney selection

    Takeaways

    • Kirk Stange's journey into family law was unplanned.
    • Effective parenting plans should consider long-term implications.
    • High conflict situations require clear communication strategies.
    • Technology can aid in managing co-parenting communication.
    • Prenuptial agreements can simplify future legal issues.
    • Courts prefer cooperation between co-parents.
    • Maintaining composure is crucial in high-conflict cases.
    • Evidence of hostile communication can impact court decisions.
    • Self-care is essential during legal battles.
    • Finding the right attorney can significantly affect case outcomes.

    Sound Bites

    • "Courts prefer cooperation."
    • "Don't get in the mud with the other party."

    Chapters

    00:00 Introduction to Family Law and Kirk's Journey

    01:37 Common Mistakes in Parenting Plans

    04:36 The Importance of Specificity in Parenting Plans

    05:41 Communication Tools for High Conflict Co-Parents

    08:42 The Role of Prenuptial Agreements

    12:14 Navigating High Conflict Relationships

    16:42 Choosing the Right Attorney

    19:26 Court Expectations for Cooperation

    21:39 Using Evidence in Court

    23:29 Court Remedies for High Conflict Situations

    24:40 Personal Reflections on Family Law Cases

    28:41 Advice for Co-Parents in Crisis

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

    Show More Show Less
    32 mins
  • Understanding Your Child’s Experience of Divorce: Co-Parenting Tips from Christina McGhee
    Sep 18 2025

    In this conversation, Christina McGhee discusses the complexities of co-parenting, emphasizing the importance of keeping children at the center of the process. She shares insights on navigating high conflict situations, the role of professionals, and practical advice for parents. McGhee highlights the significance of developing guiding principles, understanding children's perspectives, and creating meaningful moments. She also addresses the necessity of self-care, setting boundaries, and the power of one parent to positively influence the co-parenting dynamic. The conversation concludes with encouraging words about hope and resilience in the face of challenges.

    Resources Mentioned

    • Christina's FREE 30-Page Co-Parenting Resource Guide – Packed with books for kids (by age), recommended reads for parents, tools for managing conflict, podcast suggestions, co-parenting apps, and more. Get the guide at DivorceAndChildren.com
    • Christina's Guiding Principles GPT – An interactive tool that helps you clarify your values, create a personal guiding principle, and keep it top-of-mind during co-parenting challenges. https://divorceandchildren.com/northstar/
    • Christin'a Book: Parenting Apart – Christina’s practical guide for raising resilient kids after separation or divorce. Available on Amazon: https://www.amazon.com/dp/0425232123/
    • SPLIT & SPLIT UP: The Teen Years – Documentary films that give a powerful, child’s-eye view of divorce and its long-term impact. https://www.splitfilm.org/

    Follow Christina on Instagram and Facebook: @divorceandchildren

    Follow Christina on LinkedIn: @christinamcghee

    Christina's website for professionals – www.coparentingspecialist.com

    Watch this episode: https://youtu.be/bFz169I3lus

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/


    Keywords

    co-parenting, divorce, child-centered approach, communication, parenting advice, high conflict, guiding principles, support systems, children's perspectives, meaningful moments

    Takeaways

    • Keep kids at the center, not in the middle of divorce.
    • Parents need to focus on what they can control.
    • Develop guiding principles to navigate co-parenting.
    • Children often feel responsible for their parents' conflicts.
    • Creating meaningful moments is essential for children.
    • Self-care is crucial for effective parenting.
    • It's okay to not be perfect; own your mistakes.
    • Parallel parenting can be a viable approach in high conflict situations.
    • A strong support circle can help parents navigate challenges.
    • Hope is essential; things can improve over time.

    Sound Bites

    • "Kids internalize a sense of fairness."
    • "It takes one parent to show up."
    • "Be that lighthouse for your kids."

    Chapters

    00:00 Introduction to Co-Parenting Challenges

    02:59 Keeping Kids at the Center

    05:29 Navigating High Conflict Situations

    07:41 Developing Guiding Principles

    10:18 Understanding Children's Perspectives

    12:43 Creating Mean

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

    Show More Show Less
    37 mins
  • The Hidden Cost of Aggressive Divorce Tactics with Attorney Elise Buie
    Sep 4 2025

    In this conversation, Elise Buie, a family law attorney, shares her insights on the emotional complexities of divorce and co-parenting. She emphasizes the importance of emotional intelligence, education on toxic behaviors, and the transformative potential of divorce. Elise discusses her personal journey through divorce, the role of AI in improving communication, and the necessity of building a supportive team for navigating family law. She advocates for emotional safety in co-parenting relationships and encourages seeking help during struggles, highlighting that it is normal to face challenges during such transitions.

    Learn more about Elise Buie at: http://elisebuiefamilylaw.com/

    Books that were mentioned in the episode:
    Who Not How by Dan Sullivan
    The Co-Parenting Handbook by Karen Bonnell
    The Stepfamily Handbook by Karen Bonnell

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/nwsZz16o8A4

    Keywords

    family law, divorce, co-parenting, emotional intelligence, toxic relationships, AI in parenting, support systems, emotional safety, personal growth, legal advice

    Takeaways

    • It's not about winning and losing in family law.
    • Divorce can be a transformational experience.
    • Understanding narcissism and gaslighting is crucial.
    • Self-reflection is key to personal growth.
    • Focusing on personal finances can empower individuals.
    • AI can improve communication in co-parenting.
    • Emotional intelligence is vital during divorce.
    • Building a supportive team is essential for co-parents.
    • Emotional safety should be prioritized in co-parenting.
    • Struggling is normal; seeking help is important.

    Sound Bites

    • "Turn the mirror on yourself."
    • "AI has changed the game."
    • "We cannot talk about this enough."

    Chapters

    00:00 Introduction and Setting the Scene

    05:05 Transformational Power of Divorce

    09:47 The Role of AI in Co-Parenting

    15:31 The Dangers of Aggressive Legal Representation

    20:14 Building a Supportive Team

    24:41 Creative Solutions to Co-Parenting Challenges

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off here: https://bestinterest.app/beyond

    Show More Show Less
    36 mins
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