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Cooking with Marmar

Cooking with Marmar

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 In this episode of the "Lil bit of everythang" podcast, the host, Tonya, discusses the importance of gratitude and finding joy in life's simple moments. Drawing on her personal experiences and findings from the Journal of Positive Psychology, she encourages listeners to take time to appreciate the smaller joys, which can lead to overall happiness and life satisfaction. Tonya suggests using a gratitude journal as a means to refocus on what's abundant in life. She also emphasizes the significance of reconnecting with loved ones and the positive impacts of mindfulness and self-compassion on emotional health. The host wraps up the episode with an encouraging message to listeners to find happiness in simplicity, maintain connection with loved ones, and treat themselves with kindness.
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