Cooking with Intention and Love for Your Mental Health w/Chef Chad Sarno

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Cooking with Intention and Love for Your Mental Health w/Chef Chad Sarno

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About this listen

In this episode,

Scott Martin hosts a conversation with his wife Hillary and guest Chad Sarno, a renowned chef and advocate for plant-based culinary wellness. They discuss the profound impact of nutrition on mental health, the importance of mindful eating, and the benefits of plant-based diets. Chad shares insights from his career, including his work with global brands and his personal journey into plant-based living. The episode also touches on the cultural shift needed in America towards healthier eating habits and the role of education in achieving this change.

Takeaways

Nutrition significantly impacts mental health and cognitive function.
Mindful eating and culinary wellness are key to a balanced life.
Plant-based diets offer numerous health benefits.
Chad Sarno's career spans global brands and plant-based advocacy.
Education is crucial for shifting American dietary habits.
Functional foods like lion's mane mushrooms support brain health.
Mindful cooking involves intention and love in food preparation.
Cultural shifts towards slow food can improve health outcomes.
Planning and batch cooking can simplify healthy eating.
Proactive health programs can prevent workplace substance abuse.

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