In this soul-stirring episode, we sit down with Pastor Moses Brown—visionary leader and founder of Feed Our Children. For over four decades, Pastor Brown has championed the underserved, delivering food, supplies, and hope to thousands of children and families in need.

He shares:

• The personal faith journey that led him to launch a global movement

• How Feed Our Children grew from a local outreach to an international force

• Stories that fuel his mission to restore dignity and opportunity

• Insights on leadership, partnership, and sustainable change

• His call to action for us all to do more for our neighbors

📍 Learn more: www.FeedOurChildren.org
📲 Follow us: IG @Karen.And.Cat, YouTube @conversationswithkarenandcat, TikTok @KarenAndCat
🎧 Subscribe & share to inspire others!

In this episode, we sit down with Sharoya Ham — a mother of three, devoted wife, and the founder of Embrace Behavior Change. As a behavior change specialist and parent coach, Sharoya is passionate about helping families, educators, and workplaces shift their focus from constant problem-solving to creating meaningful, joy-filled connections.

Through her Parent Coaching, Teacher Coaching, and Workplace Coaching services, Sharoya equips people with the tools to reduce stress, strengthen relationships, and reclaim the precious moments that matter most.

Join us as we explore:

• Sharoya’s personal journey and what inspired her to start Embrace Behavior Change

• Practical strategies parents can use to bring more peace into their homes

• How teachers can manage classroom behavior while fostering stronger student relationships

• The surprising ways behavior change principles transform workplace culture and leadership

Whether you’re a parent, educator, or professional, this conversation will inspire you to embrace change not just as a challenge, but as an opportunity to build healthier, more joyful connections.

You can find "Help, My Child Won't Go to School" on Amazon https://a.co/d/bU0uHIq and Barnes and Noble

https://www.barnesandnoble.com/w/help-my-child-wont-go-to-school-katie-fowle/1145720686?ean=9798990129719

We’re joined by Michelle Kang: first-generation Korean American, mom of three, community advocate, and candidate for Georgia State House District 99.

Michelle shares her inspiring journey—from organizing service projects as a teen in South Korea to supporting immigrant families and small businesses in Gwinnett County. Now, she’s running for office to fight for housing, education, public safety, and equity for all.

💬 Tune in for a powerful conversation on leadership, service, and building a Georgia where every voice counts.

#MichelleKang #District99 #GeorgiaPolitics #CommunityLeadership #ConversationsWithKarenAndCat

On this episode, we are joined by Flossie Ross, the Lead Community Outreach Advocate with Partnership Against Domestic Violence (PADV).

Flossie shares personal insights from her work on the front lines of domestic violence prevention.

In this episode, you’ll learn about:

The early warning signs of domestic violence

How education and outreach save lives

Ways you can support survivors and spread awareness

🕊️ Upcoming PADV Events Mentioned:

🌟 Legacy of Hope Dinner

📅 Saturday, September 20, 2025 | 5:30 PM – 8:00 PM (EDT)

📍 The Metropolitan Club – 5895 Windward Parkway, Alpharetta, GA 30005

🕯️ Candlelight Vigil Honoring Lives Lost to Domestic Violence in Georgia

📅 Wednesday, October 8, 2025

📍 Atlanta, GA

➡️ Register at PADV.org

📞 Need Help?

PADV 24-Hour Crisis Hotline: (404) 873-1766

💻 Visit www.padv.org for more resources, support services, and event registration.

Don’t forget to subscribe and leave a review — it helps spread the message and reach those who need it most.

In this inspiring episode, we sit down with Rashad Patterson—Southwest Atlanta native, Georgia State University graduate, and celebrated children’s book author—to explore how storytelling can empower the next generation. With a background in sociology and a deep commitment to representation, Rashad weaves community, identity, and hope into every page he writes.

We dive into his latest book, Santiago, Waylon, and Legend, a heartwarming tale that’s winning the hearts of kids, parents, and educators alike. Rashad shares his mission to help children see themselves as heroes, his thoughts on diversity in children’s literature, and the lessons he hopes young readers carry with them long after the last page.

Whether you're a parent, teacher, or just passionate about the transformative power of stories, this episode is a celebration of resilience, imagination, and the importance of being seen.

In this powerful episode, we sit down with humanitarian, advocate, and community transformer LaQuana “LA Pink” Alexander—First Lady of Street Groomers and CEO of The Community Boutique. From her personal journey through homelessness to becoming a force of change in Atlanta and beyond, LA Pink shares how her passion for service turned into a global mission.

Through The Community Boutique, a nonprofit she founded, LA Pink provides critical support such as clothing, mental health services, mentorship, housing assistance, and food to thousands of families. Recognized by both the City of South Fulton and the City of Atlanta, she continues to lead collaborative efforts with organizations like Fountain of Hope and Street Groomers, impacting over 25,000 families each month and serving over 100,000 meals during the COVID-19 pandemic.

Tune in as we explore how one woman’s vision, fueled by love and resilience, is revitalizing urban communities and inspiring the next generation of leaders.

🔗 Connect with LA Pink:

at info@thecommunityboutique.com or visit www.thecommunityboutique.com.

Contributions can also be made via CashApp: $communityboutique.

Email: tcbwithlapink@gmail.com

Mohamed Berte, graduating senior from Shiloh High School and incoming University of Pennsylvania student. Mohamed discusses what it takes to lead with purpose as a young changemaker. Mohamed held various leadership roles on campus and founded the Shiloh Student Athlete Association.

He opens up about balancing academic excellence (holding a 4.54 GPA and ranking #3 in a class of 420+, being a four-year varsity athlete despite undergoing two major knee surgeries, and managing a successful service business. His awards, including Georgia Positive Athlete of the Year and Gifted Student of the Year, reflect resilience and vision.

Looking ahead to his time at Penn and a future in corporate law, Mohamed shares his desire to challenge the status quo, redefine ethics in business, and continue using leadership as a tool for social impact. Whether you’re a student, entrepreneur, or aspiring leader, Mohamed’s journey is packed with lessons on grit, grace, and the power of community.

In this episode, we sit down with the CEO and Founder of Not On My Own (NOMO) , a nonprofit organization dedicated to equipping youth and young adults with essential life skills rarely taught in schools. Since 2019, she's been on a mission to educate, empower, and encourage—offering guidance in everything from financial literacy and car buying to mental health and post-graduation support.

Discover how her grassroots outreach—from youth outings to jacket drives—creates lasting impact across communities in Gwinnett, Rockdale, and Walton Counties. Tune in to hear inspiring success stories, learn about this unique initiative, and find out how you can support this powerful movement reminding young people: You’re not on your own.

Join NOMO on June 14th at Alexander Park in Lawrenceville for their NOMO Summer Water Day

Contact Sunshine and Not On My Own at:

https://www.notonmyown.org

nomononprofit2019@gmail.com

678-677-2900