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Conversations with Coach LA

Conversations with Coach LA

By: Lakisha R. Austin LICSW MBA MSW
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About this listen

 Hi, my name is Lakisha Austin also known as Coach LA. I am a psychotherapist and life coach with a down-to-earth approach to providing therapeutic support. I love using music, an emphatic ear, a witty sense of humor, and unapologetic clinical skills to debunk myths about therapy. Step into my office and listen to real people have candid conversations about this thang called LIFE. Don’t hesitate to Chime in & help me encourage individuals to own their stuff & set boundaries to fix their life! Share your experiences, relationship issues, and daily stressors on the live interactive Facebook chat! My virtual office hours are Sundays 10-11 pm on the UrbanHeat 98.1fm! Call-In 617.238.7111, Tune In, or Just Listen live at https://www.heat981fm.com/ weekly on Sundays at 10 pm. Listen to the replay weekly on Thursdays or watch it on the UrbanHeat Facebook page.2022 Conversations with Coach LA all rights reserved Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
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Episodes
  • The Art of Setting Boundaries: Saying No Without Guilt

    The Art of Setting Boundaries: Saying No Without Guilt
    May 15 2025

    🔸 Episode Overview

    Boundaries are not just about saying "no"—they're about saying "yes" to what truly matters. In this powerful episode, Coach LA sits down with media powerhouse Tonia Magras, COO of Hull Bay Productions, to talk about the sacred act of setting boundaries—without guilt, shame, or apology.

    From decades of navigating the media world to telling raw and real stories through film, Tonia exemplifies how boundary-setting can become a personal and professional superpower. We’ll explore her journey as a leader, creative, and survivor—and how honoring her truth gave birth to her most personal and courageous project yet: her upcoming film “do you remember me?”, based on her own life story.

    🔸 Featured Project Spotlight

    🎬 “do you remember me?”
    Premiered March 28, 2025 at 7PM (EST)

    Hull Bay Productions, the award-winning team behind “100 Years, 100 Voices of Faith” and the Gold Telly Award-winning documentary “More Than Our Skin,” proudly announces their third and most personal film yet:
    “do you remember me?” – a deeply moving true story of trauma, confrontation, and healing.

    Written and directed by Tonia Magras, the film follows ‘Nicky,’ a woman who must confront the person who tried to destroy her 38 years earlier. As she relives the pain of May 4, 1987, she draws strength from faith, family, and unshakable inner power.

    Filmed in partnership with a student production crew at Fitchburg State University, the film is a bold reclaiming of voice and power—an act of boundary-setting and survival in its purest form.

    🔗 Learn more: www.hullbayproductions.com/doyourememberme

    Related Statistics and Talking Points:
    • 74% of women report feeling guilty when saying "no" at work or home (source: Psychology Today)

    • People with poor boundaries are 3x more likely to experience burnout (American Institute of Stress)

    • Strong boundary-setting is linked to higher emotional intelligence and leadership effectiveness (Harvard Business Review)

    • Creatives and women of color are disproportionately impacted by people-pleasing behaviors due to systemic and cultural expectations
    • Help is available

    Speak with someone today

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    Hours: Available 24 hours at 1800 656 4673


    🎙️ Thanks for tuning in to Conversations with Coach LA!

    Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

    Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

    This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
    🌱 Believe. Empower. Transform.

    Because when you bet on yourself, you invest in your peace, your power, and your purpose.

    Opening Theme song created by Daniel Laurent www.daniellaurent.com

    Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media
    Show More Show Less
    1 hr and 2 mins
  • Mirror Talk: The Journey to Self-Love and Self-Acceptance

    Mirror Talk: The Journey to Self-Love and Self-Acceptance
    May 8 2025
    🎙✨ New Season, New Series, New Energy!
    We kick off Series 2: The Self-Work of Conversations with Coach LA with a deep dive into the real journey of self-awareness, confidence, and resilience.

    Our first episode, Mirror Talk: The Journey to Self-Love and Self-Acceptance, features none other than Boston’s powerhouse vocalist and resilient soul, Angelena "SongBird" Hightower! 🎶

    From gracing stages with icons like Patti LaBelle and Celine Dion to headlining at NYC’s City Winery, Angelena’s story is one of perseverance, reinvention, and radical self-love. 💎

    Join us for a real, raw, and inspiring conversation about what it takes to BET on SELF when life’s mirror demands the truth. 🪞✨

    🗓️ Sundays, 10 PM EST LIVE
    📻 Urban Heat 98.1FM | iHeartRadio | YouTube | All Podcast Platforms
    Tag someone who needs this conversation! 🔥
    #ConversationsWithCoachLA #TheSelfWork #MirrorTalk #BetOnSelfEnergy #UrbanHeat981FM #SelfLoveJourney #HealingAndGrowth

    • Social media-driven culture has created what psychologists call “validation addiction.”
      According to Psychology Today (2023), 62% of adults feel pressure to present a perfect image of themselves, and 42% say their self-worth is tied to external approval.
    • In the performing arts world, studies show that musicians and artists experience 25% higher rates of imposter syndrome due to the need for audience applause and visibility (Musicians' Mental Health Survey, UK, 2022).

    🎙️ Thanks for tuning in to Conversations with Coach LA!

    Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

    Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

    This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
    🌱 Believe. Empower. Transform.

    Because when you bet on yourself, you invest in your peace, your power, and your purpose.

    Opening Theme song created by Daniel Laurent www.daniellaurent.com

    Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media
    Show More Show Less
    1 hr and 2 mins
  • Faith, Spirituality & Mental Health: Can They Coexist?

    Faith, Spirituality & Mental Health: Can They Coexist?
    May 1 2025
    From the pulpit to the people, he’s been a voice for healing and hope for over three decades. This week on Conversations with Coach LA, we welcome the iconic Bishop William E. Dickerson II to unpack faith, healing, and what it truly means to BET on SELF. Don’t miss this powerful conversation.Featured Guest Bio:Bishop William E. Dickerson II, founder and Senior Pastor of Greater Love Tabernacle (GLT) and Prelate of Restoration Ministries of Boston, is a spiritual trailblazer, urban theologian, and advocate for the disenfranchised. For over 35 years, Bishop Dickerson has led with wisdom, grace, and a deep commitment to healing communities—spiritually and emotionally. With degrees in counseling, theology, and urban ministry, his work exemplifies the transformative power of purpose and faith in action.www.grltabernacle.org @greaterlovetab IG @greater_love_tabCOACH’S CORNER – Final Thought:"Healing isn't about perfection; it’s about presence. When we allow faith, therapy, and spiritual practice to work together, we create a healing container for ourselves and our communities. Don’t be afraid to choose both Jesus and a therapist. That might just be your BET on SELF moment." – Coach LA STATISTICS & DEFINITIONSFaith & Mental Health Stats:According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experience mental illness each year. Pew Research Center reports that 75% of people turn to a religious leader before a mental health professional. Mental Health America notes that people with strong spiritual beliefs often report higher life satisfaction and resilience, especially during crisis. Defining Key Concepts:Spirituality: A personal, often emotional connection to something greater than oneself, not always tied to religion. Faith: Often rooted in organized religion, it’s a structured belief in a higher power, often involving rituals and community. Generational Cycles: Patterns of behavior, beliefs, and trauma that are passed down through families. Dysfunctional Patterns: Repetitive, unhealthy behaviors and responses within families, often formed as coping mechanisms. BOOKS & RESOURCES TO SHAREBooks:The Emotionally Healthy Church – Peter Scazzero My Grandmother’s Hands – Resmaa Menakem Sacred Wounds: A Path to Healing from Spiritual Trauma – Teresa B. Pasquale Boundaries – Dr. Henry Cloud & Dr. John Townsend The Spiritually Integrated Psychotherapy – Kenneth I. Pargament You Too Can Be Delivered: Keys to Walking in Personal Deliverance - William E Dickerson II (Author), Bishop George Bloomer (Foreword) https://amzn.to/4lWIUl0 Resources:Resiliency and Optimism Changes Lives LLC – Offering therapy, coaching, and wellness programs to address trauma, purpose, and growth. www.IamCoachLA.com National Alliance on Mental Illness (NAMI): www.nami.org Therapy for Black Men/Women: therapyforblackmen.org / therapyforblackgirls.com 🎙️ Thanks for tuning in to Conversations with Coach LA!Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:🌱 Believe. Empower. Transform.Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media
    Show More Show Less
    1 hr and 3 mins

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