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Conversations with Carolyn Spring

By: Carolyn Spring
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  • Summary

  • Carolyn Spring is a writer and speaker in the field of trauma recovery and mental health. Her podcast is an encouraging, inspirational and yet candid look at some of the key issues, for both survivors and helping professionals, in reversing adversity. Check out her website at www.carolynspring.com
    © 2018-2024 CarolynSpring
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Episodes
  • Podcast #20 – How therapy transformed me

    Podcast #20 – How therapy transformed me
    Apr 17 2024
    Therapy can be, and often is, transformational. But why? I benefitted greatly from the empathy and attunement offered by my therapist, but over time I also had to adjust my expectations about how change would occur in me. I had to learn to consider what's really going on when we feel misattuned-to as well. I needed validation and acceptance, but I also needed to be challenged. Here's the story of how that played out in one particular therapy session, and the question that at first offended, and then transformed me.
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    29 mins
  • Podcast #19 – How do we learn to trust people after trauma?

    Podcast #19 – How do we learn to trust people after trauma?
    Mar 20 2024
    Trust is so key for smooth human relationships, but it's also invariably damaged after we have suffered trauma, especially abuse. So how do we learn to build it again? In this episode I talk about how there aren't 'three top tips', but how it's a meticulous process of firstly learning to trust ourselves, to tune into our internal radar, and then to bring our front brain online to assess the data we're presented with – especially when we say 'no' to people.
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    30 mins
  • Podcast #18 – How to keep going through challenging times (part 2)

    Podcast #18 – How to keep going through challenging times (part 2)
    Feb 14 2024
    In this second and final part, I look at the cognitive mindsets and practical approaches I've employed to keep going even when everything in me wants to give up: because 'keeping on keeping on' matters to me, not least because by doing so, things do invariably improve.
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    26 mins
Hygiene & Healthy Living Science
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