This week we pulled “Then vs Now: Women” and whew, it got real—in the best way.

Tiff and Sarah dive into how society’s expectations of women have changed over time—from “be quiet and pretty” to “own your voice and your vibe.” We talk beauty standards, marriage pressure, showing up for ourselves, and why we’re choosing legend over lady.

It’s honest, funny, empowering, and full of real-life moments that every woman (or anyone who loves one) can relate to.

In this episode of Conversations in a Jar, we’re breaking open a topic that’s been thrown around locker rooms, comment sections, and podcasts for way too long — the whole alpha vs. beta man debate.

What does it really mean to be an “alpha male”? Is being a “beta” actually a bad thing? And how did we get stuck in this rigid box of what men are supposed to be? We explore the roots of these labels, the impact of toxic masculinity, and how the pressure to perform stereotypical male traits — like dominance, emotional suppression, and always being “the leader” — can be damaging for everyone involved.

Let’s talk about why it’s time to ditch the outdated alpha/beta framework and redefine masculinity in a way that includes vulnerability, kindness, and self-awareness — without losing strength or confidence.

Bring your open mind (and maybe a jar to scream into), because this one’s gonna challenge a few norms.

#AlphaVsBeta #ToxicMasculinity #MasculinityRedefined #VulnerabilityIsStrength #ModernManhood #EmotionalIntelligence #StereotypesSuck #PodcastEpisode #ConversationsInAJar #MensMentalHealth #BreakTheStigma #RedefineStrength #LetMenFeel

Let’s be honest… patience is cute in theory. But when you're in the thick of it? In traffic, in convo, in life—it’s giving ✨absolutely not✨.

In this episode, Tiff openly admits she has zero patience (like, NONE), how she physically feels the lack of it in her body, and how it’s a daily work-in-progress. We break down the actual definition of patience (because... maybe we needed a refresher), talk about when it stops being patience and starts feeling personal, and how to pause when you’re literally out of internal bandwidth.

We also get into the moment someone hits you with the “you just need to be patient” line... which, let’s be real, is basically the emotional version of poking a bear.

So if you’ve ever lost your cool waiting for someone to “just spit it out,” or if you’re working on your inner calm but also kind of hate it—this one's for you. 💛

🎧 Listen wherever you get your pods—just don’t expect us to wait patiently for your review. 😉

#ConversationsInAJar #PatiencePlease #PodcastRealTalk #TiffHasNoChill #SarahTries #FunnyAndRelatable #ImpatientButGrowing #VirtueVibes #PodcastLife #EmotionalGrowth #NotSoZen #WorkingOnIt #GirlTalkWithDepth