In this episode, Megan is joined by Anna, whose movement journey has carried her from ballet and hip-hop to choreography, yoga, and long-distance walking. Now based in Montreal, she weaves together life as a dancer, studio owner, and single mother of three, grounding her creative practice in daily rituals of yoga, meditation, and care.
Together they trace how travel, performance, and a powerful solidarity walk across Europe reshaped her understanding of movement as both community and purpose. Their conversation drifts through the meeting place between discipline and tenderness, the conversation between yoga and dance, and the ways the body remembers what words cannot hold.
The episode closes with a look into Anna’s current choreographic project — a work rooted in resistance, continuity, and the quiet courage of moving through the world with presence.

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https://www.canadahelps.org/en/charities/action-against-hunger-canada/p2p/p2p/page/feed-the-orphans-of-north-gaz?fbclid=PAb21jcANm72RleHRuA2FlbQIxMQABp1PbiZOQRA7z3qEbJfbpSNy3p4uTeciO0Ic4SnqOIUbxIoHuGPwwgqacnCnu_aem_5ZB61UcMUMUgZMAMfspG1w

In this episode, Megan speaks with Tina Afiyan Breiova, an Armenian and Czech movement director, performer, and educator, about evolving her practice toward sustainability and balance. Tina shares how her “Axis of Action” approach emerged from a need to maintain physical and mental well-being during the demands of immersive performance work. She describes shifting from large, structured practices to smaller, consistent routines grounded in mindfulness and efficiency.
They explore the art of teaching and facilitation—how integrity, trust, and care form the foundation of Tina’s spaces, and how challenge can coexist with compassion. The conversation also touches on the realities of sustaining a movement practice while traveling, the importance of in-person connection, and Tina’s upcoming transition from China to London, where new creative chapters await.

In this episode, Megan and Mak reflect on the challenges of maintaining a consistent movement and well-being practice while moving frequently between locations. They discuss the balance between routine and spontaneity, and how adapting to new living and working environments can shape creative practice.
The conversation expands into the dance industry—balancing technical skill with personal expression, navigating comparison, and embracing both the motivation and the pitfalls it can bring. Mak shares his teaching philosophy of blending technique with passion and emphasizes the importance of valuing simplified or modified movements as equally rich.
Together, they explore how embarrassment can become a tool for growth, and how embracing both “yes” and “no” can open pathways to personal and artistic development