Controlling Your Energy with Olena Sadoma
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Controlling Your Energy with Olena Sadoma
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About this listen
Join Angel as she talks energy with Olena Sadoma. Not the hype kind of energy, but the sustainable, whole self kind.
In this episode Angel and Olena chat about what it really means to have high energy, and why it is more than just getting a good night's sleep and drinking green smoothies. We are talking about the four energy buckets, and how paying attention to them can completely shift the way you show up in your life, work/business, and purpose.
In this episode, we cover:
- What it means to truly have “high energy”
- The four energy buckets and how to fill them
- Why burnout sometimes looks like being “just a little tired”
- How to listen to your body before it shuts everything down
Olena's FREE Energy Management Planner
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