Consistency wins. Jordan Syatt - Fitness guide, lifestyle coach, all-round top geezer!
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Consistency wins. Jordan Syatt - Fitness guide, lifestyle coach, all-round top geezer!
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About this listen
Jordan Syatt (@syattfitness) is one of the most vocal and to the point fitness content producers on instagram. There's a reason he's approaching one million followers on that platform. His content is absolute gold.
It was a real honour to have him join me to reignite this series, in it we discussed;
- Obsessive training
- Action-based rather than objective-based goals
- Why consistency matters
- The affects of alcohol and sleep
- James Smith
- Jiu-Jitsu
- The importance of strength and conditioning
- Protein and macronutrients in general
As always, share and subscribe if you like it.
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