Consistency: The Secret to Crushing your Goals
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Consistency: The Secret to Crushing your Goals
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About this listen
In this episode, Dr. Desiree discusses the SECRET and main foundation for reaching your fitness and nutrition goals. To be consistent, she incorporates the 3 P's - Prioritize, Plan, and Play - all key components to staying on track to crush your goals.
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IG : @femmestrongfit
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