Consciously choosing health cover art

Consciously choosing health

Consciously choosing health

Listen for free

View show details

About this listen

In the recent episode of the podcast Face Time, hosted by Faces, the host explored the complexities of making the lifestyle changes necessary for healthy living. Faces challenged the self-punishing mindset and instead encouraged listeners to see their journey to health as a transformation, emphasizing that stumbling along the way is not only okay but also part of the process. Drawing parallels with infants learning to walk, hosts stressed the importance of persistence over perfection, and self-compassion over self-blame. Advocating a slow and steady approach, Faces signified that lifestyle changes are about small, continuous improvements rather than overnight success. The episode concludes with reaffirming the idea of a healthier, happier, and more empowered version of oneself that ensues from the right mindset and effort.
activate_mytile_page_redirect_t1

What listeners say about Consciously choosing health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.