In this episode of The Aura Room, host Archita sits down with Anna Machkalov to unpack why real change often happens below the surface, even when you “know better.” You will learn how the conscious mind and subconscious programming shape habits, reactions, and self-sabotage.

This conversation is for anyone feeling stuck in old patterns, struggling with anxiety or sleep, or trying to heal without forcing themselves. Anna explains how hypnotherapy supports change by working with symptoms and updating “old software” with safer, healthier beliefs.

About the Guest:

Anna Machkalov is a certified hypnotherapist focused on inner transformation. She previously spent 22+ years running a high-volume cosmetic medical practice in Beverly Hills and trained at the Hypnosis Motivation Institute.

Key Takeaways:

• Your conscious mind is logic and willpower, but the subconscious runs most daily behavior.

• Feeling stuck often comes from the brain prioritizing safety over happiness.

• Hypnotherapy is not losing control; it is focused attention with a relaxed body.

• Change works best by replacing old patterns with new ones, not fighting them.

• Watch your self-talk because repeated words become subconscious “evidence.”

How to Connect With the Guest :

Instagram: annamachkalov.hypnosis
Website: https://annamachypnosis.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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