Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts.

Today, we’re tackling a challenge everyone knows too well: the dreaded afternoon slump. Why do we crash in the middle of the day, even when we think we've had enough sleep? Is our 3pm coffee habit helping or hurting us? Nyree sheds light on the biological rhythms at play, the real impact of naps, and the importance of understanding what your body truly needs.

We also explore the powerful link between nutrition and sleep, why a consistent sleep schedule is more important than the specific hour you go to bed, and how chronic fatigue can signal deeper issues. Plus, Nyree shares what she’s seeing at Prosomnia - her personalized sleep clinic - including why sleep apnea is on the rise and what most people overlook about their own sleep health.

Whether you’re struggling with afternoon fatigue, searching for natural ways to boost your energy, or curious about how lifestyle, biology, and environment interact to shape your sleep, this episode is packed with actionable insights and wisdom from the front lines of sleep science. Tune in and take the first step toward mastering your energy from sunrise to sunset.

Timestamps:

00:00 "Mastering Sleep for All-Day Energy"

04:37 Understanding the Afternoon Energy Slump

07:27 Nap Dilemma: Beneficial or Problematic?

10:52 Daily Desk Napping Habit

13:41 "Nutrition's Impact on Sleep"

16:53 Improving REM Sleep with Simple Fixes

21:02 Sleep Deprivation Concerns

25:26 Defining Consistent Sleep Schedule

28:12 Optimizing Sleep Habits

30:59 Managing Staggered Sleep for Night Shifts

34:13 Adapting to Night Shift Challenges

35:51 Impact of Indoor Lighting on Health

39:03 Denial of Sleep Apnea's Impact

Show Website - https://sleepreimaginedshow.com/

Nyree's Book - Why we don't sleep

Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/

Prosomnia Sleep Website - https://prosomniasleep.com/

TopHealth Media Website - https://tophealth.care/