Conquering Fitness Plateaus and Regressions
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Conquering Fitness Plateaus and Regressions
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About this listen
In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources.
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Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introductions
03:54 How is life right now?
06:17 Fitness Journey: Regressions and Plateaus
13:09 Running and Lifting Progress
18:33 Navigating Hormone Cycles in Training
20:27 Dealing with Plateaus and Regressions
23:03 Balancing Life and Gym Performance
37:13 Q&A: Overcoming Plateaus
38:27 Final Thoughts