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Conquer Your Past, Step Into Your Future

Conquer Your Past, Step Into Your Future

By: the MESH
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About this listen

 Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hurts and rediscover what’s true. Today, I’m going to let you know a little bit more about me and why Walk With Me was created. You’re not alone in his and we’re walking through it together. Grab a drink, Take a deep breath and let’s get real.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • It’s Okay to Cry: Men, Grief & Getting Real with Lenny Love

    It’s Okay to Cry: Men, Grief & Getting Real with Lenny Love
    Dec 5 2025

    In this powerful conversation, Jennifer and Liz sits down with content creator and business owner Lenny Love to talk about what men are really carrying: grief, pressure, imposter syndrome, and the unspoken fear of not being “enough.” From losing his father and becoming a new dad, to wrestling with busy-ness, self-worth, and the stigma of therapy, Lenny opens up about what helped him keep going.

    This episode is an invitation for men (and those who love them) to see that it’s okay to cry, okay to ask for help, and absolutely okay to build a community that breaks bread and breaks the silence together.

    Connect with Walk With Me healing steps here!

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    33 mins
  • Why Do I Feel Like Something’s Wrong With Me? Understanding Trauma Responses

    Why Do I Feel Like Something’s Wrong With Me? Understanding Trauma Responses
    Nov 21 2025

    In this powerful episode, Jennifer sits down with Liz, Johanna, and Charity to unpack a question so many people ask: “Why do I feel like something’s wrong with me?” Together, they explore how trauma often shows up as overthinking, anxiety, hypervigilance, and difficulties with sleep. Listeners will learn how childhood experiences shape adult behaviors—and how awareness, breathwork, and tiny moments of presence can begin the healing process. This conversation is honest, relatable, and full of practical support for anyone feeling overwhelmed or disconnected. You're not alone—and you don’t have to stay stuck.

    Connect with Walk With Me Healing Steps Here!
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    28 mins
  • Adventure Academy: Healing, Connection, and Parenting with Presence

    Adventure Academy: Healing, Connection, and Parenting with Presence
    Nov 7 2025

    In this heartfelt episode, Jennifer Bandy welcomes Johanna, Liz, and Lindi for an honest discussion about Adventure Academy, a hands-on, animal-assisted learning experience designed to help children and families reconnect, build confidence, and find calm in a fast-paced world. Together, they explore how time with animals, mindfulness, and outdoor activity can ease anxiety, strengthen parent-child relationships, and foster emotional awareness. The group also opens up about their own parenting journeys—embracing imperfection, finding grace, and learning to “pause” and be present.

    Connect with Walk With Me Healing Steps Here!
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    36 mins
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