Connection: The Key to Beating Burnout with AK Dozanti
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Connection: The Key to Beating Burnout with AK Dozanti
-
Narrated by:
-
By:
About this listen
In this episode, AK Dozanti, Makayla Davidson, and Kevin Whitsell discuss the challenges of burnout and mental health in high-stress professions. AK shares her journey from law enforcement to mental health advocacy, emphasizing the importance of self-care, connection, and small, intentional changes to overcome burnout and foster resilience.
Key Takeaways:
- Take your PTO, but it's a bandaid.
- Resetting your nervous system is key.
- Caffeine reliance can harm your health.
- Hydration is crucial for overall well-being.
- Distractions destroy actions; stay focused.
- Connection is everything in overcoming burnout.
- Micro challenges can lead to big changes.
- Trauma is a full-body experience, not just mental.
- Investing in mental health boosts retention.
- There's no shame in getting help.
Connect with AK:
https://www.instagram.com/akdozanti/?hl=en
https://www.facebook.com/lifesaverwellness/
https://www.tiktok.com/@akdozanti
https://akdozanti.com/
https://youtube.com/@akdozanti?si=DOzrUHS474AzUa4E
Buy AK's Books: Beat the Burnout and Responder Reset:
https://akdozanti.com/books
https://a.co/d/bylzUNn
https://a.co/d/5QPZ6kr
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.