Connecting with nature, how it helps with mental and physical health, transition September cover art

Connecting with nature, how it helps with mental and physical health, transition September

Connecting with nature, how it helps with mental and physical health, transition September

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Hey guys

Welcome back to another podcast episode. This week we talk about nature and how important it is to get out and breath in the fresh air. It really improves your mental and physical health and your exercising and reflecting to.

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Ill see you next week for the penultimate podcast.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.