What does confidence have to do with technology and AI?

Apparently, everything. Last week, I spoke at a business initiative in Houston, Texas, and the biggest questions from the audience weren't about algorithms — they were about energy and confidence.

Here's what I told them:

👉 You can't automate grit.

👉 You can't outsource vitality.

👉 You have to build it — through movement, mindset, and consistency.

In this video, I break down:

💪 Why muscle is your superpower (and how to build it no matter your age)

🧠 How movement rewires your brain for focus and joy

🔥 The mindset shift that will help you rebuild your energy and confidence — starting today This isn't about perfection.

It's about persistence — grit in your step, grace in your recovery, and goals that pull you forward. 📘 Want more? Be part of my Age Out Loud Book Launch Family!

Get early access, sneak peeks, and exclusive live sessions when my new book drops this Fall.

👉https://funnels.kate-mckay.com/age-out-loud

💬 Let's connect:

🌐 www.kate-mckay.com

📸 Instagram: @iamkatemckay

LINKEDIN: https://www.linkedin.com/in/katemckaycoach/ 💥

Join the movement — because aging isn't a decline, it's a design upgrade.

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