Confidence Building To Create Success cover art

Confidence Building To Create Success

Confidence Building To Create Success

Listen for free

View show details

About this listen

Send us a text

Confidence is so important in many way's allowing you to create success in life and business. Below is the process to follow each day.

🌅 Morning (Start of Day)

1. Power Pose & Breathing (2 minutes)

  • Stand tall, shoulders back, feet shoulder-width apart.
  • Take 5 deep breaths, focusing on calm strength.

2. Confidence Affirmations (2 minutes)

  • Say 3 positive affirmations out loud (e.g., “I am capable. I can handle challenges. I am growing every day.”).

3. Small Win Task (5 minutes)

  • Do one quick, productive thing (make your bed, drink water, review goals).
  • This sets the tone of “I already accomplished something today.”

🕛 Midday (During Work/Study/Errands)

4. Posture & Presence Check (1 minute)

  • Sit/stand upright, roll shoulders back, relax your jaw.
  • Make eye contact when speaking.

5. Skill Micro-Practice (5 minutes)

  • Work briefly on something that grows competence (e.g., reading an article, practicing a skill, or rehearsing for a meeting).

🌙 Evening (End of Day)

6. Gratitude & Wins Journal (5 minutes)

  • Write down 3 things you did well today (big or small).
  • Write 1 thing you’re grateful for.

7. Self-Compassion Reflection (2 minutes)

  • If you struggled, write: “What did I learn, and how will I do better next time?” instead of criticizing yourself.

To your success The Mindset Doc Podcast

No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.