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Confessions of a Gym Rat

Confessions of a Gym Rat

By: Liz Wei
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About this listen

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Liz Wei 2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • TikTok Trends, Gym Creeps, & Gill Graessle Interview

    TikTok Trends, Gym Creeps, & Gill Graessle Interview
    Sep 26 2022

    (00.00.26 - 00.09.02) Intro

    (00.09.04 - 00.17.28) Weekly Recap

    (00.17.30 - 00.37.27) My take on viral TikTok health & fitness trends

    (00.37.27 - 01.11.50) Interview with Gill Graessle (@gillgfitness)

    Follow on Instagram & TikTok: @liftswithliz

    Check out Show Merch: www.bonfire.com/liftswithliz
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    1 hr and 13 mins
  • Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview

    Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview
    Jan 9 2023

    (00:00:26 - 00:20:37) Intro, (00:20:38 - 00:24:43) Weekly Highlights, (00:24:44 - 00:38:33) Honest reviews on all the sneakers I own, (00:38:34 - 00:43:00) Weekly Question Segment, (00:43:15 - 01:30:33) Interview with Brandi Ruhl

    Follow on Instagram / TikTok @liftswithliz

    Subscribe on YouTube @liftswithliz

    Website: liftswithliz.com

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    1 hr and 31 mins
  • Talking Alcohol & Actually Making Your Resolutions Happen

    Talking Alcohol & Actually Making Your Resolutions Happen
    Jan 2 2023

    (00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment

    Follow on Instagram/TikTok @liftswithliz

    Subscribe on YouTube @liftswithliz

    Website/Merch: liftswithliz.com
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    1 hr and 7 mins
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