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Confessions of a Bikini Pro

Confessions of a Bikini Pro

By: Celeste Rains-Turk
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About this listen

 The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Practical Lessons For Your First, or Next, Competition

    Practical Lessons For Your First, or Next, Competition
    Aug 8 2025

    In this episode I am sharing some of the big lessons I have learned, many the hard way, over 16 shows in 10 years. These are PRACTICAL tips so we can save the emotional and mental health tips for another time as this is really about supporting you in getting ready to hit the stage from what to have extra of in your suitcase to anxiety about a tan and even dressing up a Recees Cup for the perfect pump. Check out all links and discount codes at www.celestial.fit/links

    watch the episodes: https://youtu.be/CWLV9G8cPeo
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    31 mins
  • LAUREN ADAMS; Narcissistic Abuse, Returning to the Stage, Prioritizing Yourself, Personal Boundaries

    LAUREN ADAMS; Narcissistic Abuse, Returning to the Stage, Prioritizing Yourself, Personal Boundaries
    Aug 1 2025

    In today’s episode, I sit down with three-time guest IFBB Pro Lauren Adams, founder of Ascend With Us, a brand focused on posing, glam, backstage prep, and physique coaching. Lauren began competing in 2014, earned her Pro card at USAs in 2019, and is now preparing to return to the stage after a two-year break.

    We have a raw, honest conversation about her experience healing from narcissistic abuse, how she’s learning to prioritize herself, and the importance of setting strong personal boundaries. Lauren also shares her insight on changes in the bikini division, her evolution as both an athlete and coach, and how she’s navigating life and business in this new chapter.

    TOPICS COVERED

    -Leaving a toxic relationship

    Recognizing narcissistic traits

    -Healing and taking accountability

    -Changes in her approach to prep

    -Balancing coaching, business, and boundaries

    -Shifts in the bikini division and the rise of Fit Model

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH LAUREN:

    Instagram: https://www.instagram.com/lauren_adams_fit/

    Instagram: https://www.instagram.com/ascend.withus/

    TIME STAMPS

    1:00 introduction

    4:10 leaving a toxic relationship

    13:40 spotting a narcissist

    19:20 personality disorders versus mood disorders

    25:35 red flags in dating

    39:55 taking accountability

    42:36 returning to the stage

    50:56 differences from past preps

    55:15 the introduction of Fit Model

    57:55 regulating your energy

    61:08 balancing business and boundaries

    66:30 relationships with sponsors

    71:15 balancing life outside of bodybuilding

    80:01 handling speaking engagements

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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    1 hr and 28 mins
  • SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth

    SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth
    Jul 25 2025

    In today’s episode, I chat with IFBB Pro Sabina Costea, a 24-year-old law student based in Montreal, Canada. Raised by immigrant parents, Sabina learned early on the value of pursuing her passions and believing in what’s possible through dedication.

    She was introduced to bodybuilding in August 2022 and stepped on stage for the first time in July 2023. Just one year later, at only her third show, she earned her IFBB Pro card. Sabina now has her sights set on her Pro debut while balancing life as a full-time student.

    TOPICS COVERED

    -Building confidence through bodybuilding

    -Navigating prep while traveling

    -Embracing growth during off seasons

    -Body awareness and trusting your process

    -Balancing competition with law school

    -Canadian bodybuilding and her goals for the sport

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH SABINA:

    Instagram: https://www.instagram.com/sab_ifbbpro/

    TIME STAMPS

    1:00 introduction

    8:30 finding fitness and bodybuilding

    13:15 earning her Pro card

    19:05 changing outlook on body and food

    22:00 learning to trust yourself

    27:30 critiquing our bodies

    30:45 risk versus reward

    31:50 being in law school

    40:06 goals for bodybuilding

    42:42 building confidence

    47:03 being an immigrant

    52:05 working towards feedback

    56:44 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
    Show More Show Less
    1 hr
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