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Concerns about Awareness: Part 1

Concerns about Awareness: Part 1

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 What is natural awareness and how do we tap into it? In this episode, Jodi struggles with the concept of natural awareness and Sarah gently guides her down the path to understanding. We also discuss resilience, decentering, negative self-talk, mindfulness, learned optimism, our mutual fear of bugs, and “someone” shares a ridiculous existential scenario concerning said fear.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.