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Concentration

Concentration

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Reflections on the role of concentration in meditation. Exploring different challenges and subtleties of practice. How we get stuck in striving or judgment when the mind doesn’t get quiet.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.