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Concentration

Concentration

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pause pour travailler sa qualité de concentration en moins de 10mn: petits exercices de concentration (Dharana) avec commptage des respirations (avec un hack!) et vision focus/périphérique
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.