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Complete Healthy Wellbeing

Complete Healthy Wellbeing

By: Kristian
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About this listen

 A simple series of podcasts for you to take some tips and hints from. In these podcasts we will be discussing books, healthy living, fitness, finances, stocks & shares and much much more. Anything that relates to a healthy lifestyle will most likely be discussed here. We look forward to hearing your feedback and comments on info@completehealthywellbeing.co.uk© 2021 Complete Healthy Wellbeing Hygiene & Healthy Living
Episodes
  • CHW Episode 11: Weight loss vs Fat Loss - What is the difference?

    CHW Episode 11: Weight loss vs Fat Loss - What is the difference?
    Oct 1 2021

    email me: info@completehealthywellbeing.co.uk
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    12 mins
  • CHW Episode 10: Running: 6 Benefits of getting out there and running!

    CHW Episode 10: Running: 6 Benefits of getting out there and running!
    Sep 24 2021

    Email me: info@completehealthywellbeing.co.uk

    Thanks!
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    18 mins
  • CHW Episode 9: The mindset of training when we don't want too!

    CHW Episode 9: The mindset of training when we don't want too!
    Jul 31 2021

    Hi guys,

    Thanks for tuning into this weeks podcast on fitness and health. Today i am talking whilst sniffling and coughing as i have just had my 2nd Covid-19 jab and feeling the side effects of it. 

    The point of today's episode is even though we are feeling rough, down and out, it is perfectionism which holds us back from true long term success. 

    So get on your sneaks, shorts and tee - and get to work! 

    Thanks,
    Christian 
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    16 mins

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