Complaint Restraint: How to Transcend Your Misery Loops
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Complaint Restraint: How to Transcend Your Misery Loops
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About this listen
Complaining is a normalized part of our culture that leads to more and more misery and suffering. We are told we should not complain but we are also told to suppress hard emotions. So what the heck are we supposed to do with that? In today’s episode you’ll learn: -Why complaining feels so natural even though it leads to misery -The difference between complaining and emotional processing. -A short S.H.I.F.T. Model™ practice to connect with all the parts that complain and the parts that judge them. If you’re ready to find your way out of misery loops forged by complaining then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE