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Comparison is the Thief of Health – stop measuring yourself against others

Comparison is the Thief of Health – stop measuring yourself against others

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 Comparison isn’t just the thief of joy, it’s the thief of health. From social media highlight reels to the psychology of upward comparisons, research shows that constant measuring against others drains self-esteem, fuels anxiety, and even rewires how our brains process stress. In this Mindset Monday, we break down the science of comparison and how to protect your mental health.”
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