Comparison Culture and Self Compassion
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Comparison Culture and Self Compassion
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About this listen
This podcast provides advice for navigating the pressures of social media and online dating on body image. The author, who is a confidence coach, warns against the pitfalls of seeking external validation through attention and superficial interactions. They emphasize the importance of building a positive self-image through self-compassion, self-care, and reframing negative self-talk. The text also discusses the impact of curated online dating profiles and swipe culture, highlighting how these trends can contribute to heightened self-consciousness and unrealistic expectations. Ultimately, the author encourages readers to prioritize genuine self-love and authentic connection over external validation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.